Fred J
Member

You're killing it for a "maintenance program"...:cool:

1-26-2023 Thursday weight 197 Bench 070-3 120-3 160-2 190-1 180-3

Thanks Bill I'm just going to keep going the best I can. 1-24-2023 Tuesday weight 197 Squat 070-3 120- 170-1

Our darn backs! Hope it gets better. Great workout. Keep at it.

Thanks Walt. Dr. Sullivan on Greysteel commented on a post I made about having Heart Failure and said that intensity was the way to go when...

Thanks Bill. My glands do this at times...normally nothing special as it usually just shows a bit of sinus issues. Normally some rest helps. ...

1-22-2023 Sunday weight 196 Bench....19" grip 070-3 120-3 160-2 190-1 200-1

Rehab continues and seems to be making me sleep better. 1-21-2023 Saturday Squat 070-3 120-3 170-1 190-2 170-3

Yet you showed up and accomplished! Great job!

Thanks guys! I am going to rehab M-W-F so I will adjust my lifting a bit but try to keep the Bench and Squat from dropping any more. There are...

I gotta keep at it Bill. It's way too hard to let it go and then have to fight back over and over. What's gonna suck is having to stop for 6 weeks...

1-17-2023 Tuesday weight 194 Squat 070-3 120-3 170-1 190-1 200-1

Something... sometimes anything is enough especially when you're not feeling it. You do a good variety normally so you are doing great in my opinion.

Albatross and Clean My Wounds are two of my favorite songs. Great band.

Your squat, bench & press weights are coming up good. I cannot do that much volume on those.

Here we go... Pulls 120-3 170-3 225-3 225-3 Bar hang

All silliness aside I appreciate the kudos Mr B. I wish my other lifts were in proportion to my bench. 1-15-2023 Sunday weight 195 ...

I don't usually tolerate talk like that until after at least three drinks...lol

Far from dead! Like I said on YT...great pull. RIP Jeff Beck. He was truly one of the greats.

Doing almost no lifting...still strong as sheet! LOL

I started to say here comes two plates. Thanks for the comment! I know things could be worse so I use that to motivate myself. It sounds...

Sweet PR for an "old guy!" Yeah I'm just jealous said this real old guy!

Most likely treadmill...starting Monday. Today they just took all info and showed me how to connect the EKG monitor. They said it was the safest way...

1-11-2023 Wednesday weight 196 Bench 070-3 120-3 160-2 190-3 170-5...16" grip

1-10-2023 Tuesday weight 197 Squat 070-3 120-3 170-1 195-3 185-3

1-7-2023 Saturday Pulls 120-3 170-2 225-1 245-3 Bar hangs

Here lately after talking myself into lifting it's like the strength is not there. I do not know how much the lower heart efficiency that I have is...

1-7-2023 Saturday weight 196 Bench 070-3 120-3 160-2 190-2 170-3

1-6-2023 Friday weight 197 Squat 070-3 120-3 182-3 182-3 182-3*