Fred J
Member

Semper Fi! Thank you for your service! I hope the rest of your day is good as you have already done a great accomplishment. Kidney stones be gone!!...

Greek work! PRs are awesome!

I hope that has passed...Feel better soon! That's one issue that I haven't had.

I guess about 6 hours sleep did not help lifting today as I continued my disheartening backwards slide on the bench. 180-190 were max lifts. I may...

Still celebrating your wedding anniversary? :cool:

Doing great on the benches! Good luck with the back as I know how much a pain in the ass they can be.

That's great to hear. I know that feeling all too well...

Thanks Jerry I am feeling better so far today. Yesterday was a WTF day because I felt fine until I didn't. It may have been the heat. I am working...

8-12-2022 Friday 6pm Body weight 197 Squat 070-3 120-3 170-3 205-1 170-3

Congrats on both Mr. B! I believe persistent attention works in both cases.

8-10-2022 Wednesday Body weight 197.4 lbs Bench 070-4 120-3 165-3 187-2

Great PR! I like to play that lead on "The last in line"...if only I could...LOL.

LMAO...that was disturbing haha!

I need some of your mojo Mr. B. You are a squat machine. I am having to balance stress output with my heart issues. A low ejection fraction was...

8-8-2022 Monday Squat 070-3 120-3 170-3 190-3 190-3 Not that heavy but all solid reps. 35 pounds below max PR x 3.

Congrats on the ultrasound report. I hope the rest works out for you.

8-6-2022 Saturday Bench 070-4 120-3 160-3 185-3 160-5 Then treadmill.

8-4-2022 Thursday Squats 070-5 120-3 170-3 210-1 190-3 This actually done me in I hate to say. Got an echo-cardiogram yesterday and they...

Nice PR! Now stay out of that smoke..

I thought it would suffice...:cool:

Or a portable unit.. ;););)

;););)

You sneaky devil...:D

8-2-2022 Tuesday Bench 070-4 120-3 140-1 160-2 182-3 172-4

I thought I remembered seeing this post before so I looked back and found it. Now I understand the "fat bar" Looks like you have some nice...

Thanks Bill! It just seems extra hard lately to cycle back up. I don't know if it's the med's or what and it's frustrating. BUT...I ain't about to...

7-31-2022 Sunday Squat 070-3 120-3 170-2 190-2 205-2 170-3