Fred J
Member

My stomach would probably be churning with that much at once. Good luck with your new program. It looks like lower intensity and more volume. ...

The protein is something I need to pay more attention to probably. Your new program looks interesting?

1-19-21 Tuesday Bench .bar-8 ..70-6 120-3 150-3 170-3 195-3 170-5

Thanks Mr B!

Nice way to start a day!

Nice work on the deads! So what's up with your protein intake?

1-17-21 Sunday Squat .bar-8 ..70-5 120-3 145-3 170-3 195-3*pr 170-3

Yes I am looking at it now and remember seeing it several times. It is the one where you do rep progressions. It's basically a Bill Starr 5x5...

Thanks Carson. We look to each other for motivation the way I see it.

1-15-21 Friday Bench bar-10 ..70-6 120-4 150-3 170-2 190-3 192-3.......so far so good.

That sounds like a good plan to me even the eating and sleeping a lot. Those are your gains. The least amount of work I understand is the minimum...

Good luck with your quest to trim down. You certainly have developed a great strength base. I hope that you are able to maintain it while you are...

Is that a beer keg Jerry? :)

That's some good work!! Are you working each lift once per week?

1-13-21 Wednesday Squat .bar-5 ..70-5 120-3 145-3 165-1 190-3* 170-5*

:o

1-12-21 Tuesday Bench (light day) .bar-10 ..70-6 120-5 140-3 160-3 170-3

Working more? That ought to be against the law for seniors..haha! I mostly do one lift a day and I like it for recovery and it gives me more...

Ha.......Thanks!

nice work!

Woo-hoo! I like pr's even when they are not mine. Great work! And your day's should start to slowly get longer...... Here comes the sun...

Thanks Lars...did good today.

Great work Mark!!

1-9-21 Saturday Squat .bar10 ..70-5 120-3 145-3 165-1 185-3* 195-1*

1-7-21 Thursday Bench .bar-8 ..70-6 120-3 145-2 165-1 185-1 197-3

I've got a ways to go to catch you on your squats. Good work as usual! Gives me something to shoot for.

Ok...I meant where were you able to read Rips log. I should use quotes more....sorry. But you are correct that there are many ways to train. ...