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Fred J
Fred J
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06-12-2020
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05:19 PM
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57bergstrm
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Today,
05:19 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Syncope symptoms are not fun. When I was having my heart problems back in Aug/Sept/Oct that is what was happening to me. Be careful as you do not...
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1047 replies | 214838 view(s)
Today,
05:05 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-6-2024 Thursday weight 202 Squat 110-4 150-3 180-3x4 sets Not much lifting lately but enough to keep my legs a bit sore.
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1443 replies | 277594 view(s)
02-04-2025,
06:25 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 4/2-25 No training today and probably tomorrow to. Having the golden puppy for a couple of days, he’s becoming a beast. Lots of power there...
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553 replies | 122663 view(s)
02-03-2025,
07:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 2/2-25 Squat 97,5kgx4x2 75x5 Bench close grip Ascending fives Last 65x5 Press Ascending fives
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553 replies | 122663 view(s)
02-02-2025,
03:27 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-2-2025 Sunday weight 201 TBD 135-4 175-3 205-3 225-3
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1443 replies | 277594 view(s)
01-30-2025,
02:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-30-2025 Thursday weight 203 Squat 040-5 110-4 150-3 180-1 200-1
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1443 replies | 277594 view(s)
01-30-2025,
02:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. Some days are better than others.
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1443 replies | 277594 view(s)
01-30-2025,
01:28 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 29/1-25 Bench Ascending fives Last set 69kgx5 Press Just warmup toget some movement and blood in the shoulders. Short of time, so...
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553 replies | 122663 view(s)
01-28-2025,
07:27 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good Fred!
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1443 replies | 277594 view(s)
01-28-2025,
07:24 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 28/1-25 DL 117,5kgx4 Chins w band 8
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553 replies | 122663 view(s)
01-27-2025,
04:03 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 26/1-25 CGBP 65kgx4,5,5 Press 34x4x3
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553 replies | 122663 view(s)
01-26-2025,
05:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-26-2025 Sunday weight 204 Bench 040-8 090-4 120-4 160-2 185-3*
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1443 replies | 277594 view(s)
01-25-2025,
02:34 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 25/1-25 Squat 97,5kgx4,3 75kgx5 Not really in the heavy fives mood today.
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553 replies | 122663 view(s)
01-25-2025,
01:16 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
A lot of things worked better 10 years ago. :mad:
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553 replies | 122663 view(s)
01-25-2025,
01:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I noticed that stiff hamstring can be a problem. Not so much ten years ago as now.
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553 replies | 122663 view(s)
01-24-2025,
07:03 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Nice work on this cycle Cole! All your lifts look pretty smooth!
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445 replies | 210236 view(s)
01-24-2025,
06:12 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Another good lift day Jerry! Those TBD's have been bothering my hips with a little twinge lately so I have dropped them for now. You are lucky to...
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1986 replies | 664139 view(s)
01-24-2025,
06:08 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope it works for you. I went through a bit of a touchy hamstring last year and that's nothing you want.
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553 replies | 122663 view(s)
01-24-2025,
05:02 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
And my plan is also chins on DL day and perhaps squat day too. I may try this intensity/volume split
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553 replies | 122663 view(s)
01-24-2025,
04:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes Fred that’s my modified program, I do that summer time during vinter I make it a 4day program with 2 bench/press days to get a bit of volume.
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553 replies | 122663 view(s)
01-23-2025,
03:27 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-21-2025 Thursday weight 203 Bench....16" grip 040-8 090-4 120-4-4-4
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1443 replies | 277594 view(s)
01-22-2025,
06:11 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
That's the balance to strive for...long enough rest between lift days to recover. I copied this from a post somewhere talking about older (40+)...
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553 replies | 122663 view(s)
01-22-2025,
03:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 22//1-25 Bench 69kgx5,4x4 Press 33x5x3
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553 replies | 122663 view(s)
01-22-2025,
06:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 21/1-25 DL 110kgx1 Not recovered from squat Sunday, hamstring stiff, I need at least three days. That’s my new old man’s rule, 3-4 days...
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553 replies | 122663 view(s)
01-21-2025,
08:49 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its a real pester, seems there are some people who never catches that bug. Lets hope it has some evolutionary advantage, it sure is living hell to...
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553 replies | 122663 view(s)
01-19-2025,
09:37 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! It probably was a good thing only doing warmups as my back muscles started aching like they never do a couple hours later. Ok now.
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1443 replies | 277594 view(s)
01-19-2025,
09:32 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Bills by 2! Happy Birthday!
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2827 replies | 568689 view(s)
01-19-2025,
05:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 19/1-25 Squat 97,5kgx3 75x5x2 CGBP Ascending fives Last set 65x5 Been really sick for 24 hours, recovered so far in two days. Happy...
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553 replies | 122663 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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Last Activity
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