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Fred J
Fred J
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06-12-2020
Last Activity
Yesterday
10:11 PM
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57bergstrm
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Older Activity
Yesterday,
08:37 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 11/12-24 DL 105kgx5 Bench 69x5 Short of time, short session
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510 replies | 108636 view(s)
Yesterday,
05:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
12-12-2024 Thursday weight 203 Bench 040-8 090-4 120-4 150-4 150-4
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1405 replies | 253910 view(s)
Yesterday,
05:17 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It is hard to keep it off the older some people get but not all. I think it's better than being too skinny like I was growing up.
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1405 replies | 253910 view(s)
12-08-2024,
02:55 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Lars! Your training log is looking great too! Don't get too hot with all that wool on.
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510 replies | 108636 view(s)
12-08-2024,
02:53 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 8/12-24 Bench ascending fives Last 69kgx5 Press same ascending 30kgx5x2 Damn it’s painful getting old, everything just protests in my...
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510 replies | 108636 view(s)
12-08-2024,
02:50 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
12-8-2024 Sunday weight 202 Bench 040-8 090-4 120-3 160-3 175-3
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1405 replies | 253910 view(s)
12-08-2024,
02:45 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Probably a good idea! I just bought a bunch of very nice wool socks, a leg warmer and cap also mohairwool. Costly but addictive.
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510 replies | 108636 view(s)
12-08-2024,
02:39 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Super!!!
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666 replies | 191198 view(s)
12-08-2024,
08:39 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 7/12-24 Squat 82,5kgx5x3 Right hip seems to tolerate me squatting.
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510 replies | 108636 view(s)
12-07-2024,
04:28 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Great results Fifty! Congrats! A nice way to finish out your sixties!
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666 replies | 191198 view(s)
12-06-2024,
03:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Fred! The same to you when it’s time now that you got your ticker ’fixed, you probably got a whole bunch left to celebrate. Your training log...
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510 replies | 108636 view(s)
12-05-2024,
08:43 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Happy Birthday Lars! I hope you have a great one and many more!
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510 replies | 108636 view(s)
12-05-2024,
05:37 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 4/12-24 Bench 68kgx5x3 Press Ascending fives Last 30x5 Shoulder a little better, working on tucking in my left elbow during bench....
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510 replies | 108636 view(s)
12-03-2024,
06:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 3/12-24 DL 102,5kgx5 And some chins Had a stupid accident and sat right down on my right butt cheek. Not good, but I live, and don’t...
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510 replies | 108636 view(s)
12-02-2024,
04:00 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
12-2-2024 Monday weight 201 Bench 040-8 090-4 120-3 150-3 170-3
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1405 replies | 253910 view(s)
12-01-2024,
05:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 1/12-24 Bench 5x5 ascending Last set 68kgx5 Press Same, ascending fives Last set 30x3 Problem with shoulder during press. Probably...
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510 replies | 108636 view(s)
12-01-2024,
03:01 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
12-1-2024 Sunday weight 202 Block pulls 135-4 205-3 255-3 275-3
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1405 replies | 253910 view(s)
11-30-2024,
03:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 30/11-24 Squat 80kgx5x3 Right knee/hip a little squeaky pain. Probably no problem, used my TUBOW for stability in movement.
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510 replies | 108636 view(s)
11-28-2024,
08:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 27/11-24 Bench 67kgx5x3 Press 30x1 Still pain only while pressing, strange, some inflamed muscle maybe?
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510 replies | 108636 view(s)
11-28-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday
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510 replies | 108636 view(s)
11-28-2024,
06:11 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
In your sixties and still acting like the plates are hollow. You and your son did great work today! Looks like you had a Happy Thanksgiving.
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2023 replies | 585408 view(s)
11-28-2024,
02:12 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Happy Thanksgiving to you too!
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666 replies | 191198 view(s)
11-28-2024,
02:08 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill. I hope you are having a great Turkey day too. 11-28-2024 Thursday Bench 040-8 090-4 120-4 160-3 160-3
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1405 replies | 253910 view(s)
11-27-2024,
03:28 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-27-2024 Wednesday weight 202 Squat 040-5 110-4 160-3 180-3 180-3
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1405 replies | 253910 view(s)
11-26-2024,
07:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/11-24 DL 100kgx5 Chins w Green band 2x8 Right knee is unstable, damn I hate being old.
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510 replies | 108636 view(s)
11-26-2024,
07:40 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I’ve heard lidocaine Fred, even tried it, not that good for me. I think it’s deeper and I think (hope) it gets better soon from pressing more. Or...
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510 replies | 108636 view(s)
11-25-2024,
03:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-25-2024 Monday weight 202 Bench 040-8 090-4 120-4 150-4 150-4....all 17" close grip.
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1405 replies | 253910 view(s)
11-24-2024,
09:03 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Roll on Lidocaine helps my shoulders. We have a brand called Aspercreme over here in the states. Have you ever tried something like that?
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510 replies | 108636 view(s)
11-24-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 24/11-23 Bench1 66kgx5x3 Press 26,5x5x3 Left Shoulder stiff/pain
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510 replies | 108636 view(s)
11-23-2024,
03:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-23-2024 Saturday weight 202 Squat 040-5 110-4 160-3 180-2 200-3
see more
1405 replies | 253910 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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57bergstrm
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