Fred J
Member

4-12-2021 Monday Deadlift ..70-4 120-3 175-3 +5 190-3 +20 Worked Sunday and postponed that squat workout. Today was unplanned but felt...

You will get it! Just keep working that 145kg set on up.

It's obviously a personal choice but not getting the shot would be similar to not getting a polio or smallpox dose when we were young. I realize...

4-9-2021 Friday Bench .bar-10 ..70-5 120-3 145-3 170-2 190-1 195-1....weak

Good luck with your bench's. It sounds like you have a good plan. I tried the last pair of work shoes I have yesterday. They felt ok. I'm...

I hope these shot's help put an end to this crap!

Good luck with your new program. Were you tired of what you were doing or are you just adding more pressing days? The lifting shoes you have...

4-7-2021 Wednesday Squat .bar-6 ..70-5 120-3 145-2 165-3 +5 The last rep was slightly loose but I will take it after the night's sleep I...

The only thing that even remotely comes to mind to rush my workout is getting hungry. Good luck with no mask and your deadlift.

4-5-2021 Monday Bench .bar-5 ..70-5 120-3 145-3 170-2 187-2 192-2......single was planned but it was too easy.

Thanks Lars. I need to find a pair.

Struggle or not still good numbers. What kind of shoes do you squat in?

4-4-2021 Sunday Deadlift ..70-3 120-3 160-3 I hope to work these back in again as long as the back soreness stays tolerable. I have lost a...

Thanks Jerry. You too. You doing ok?

4-3-21 Saturday Squat .bar-8 ..70-5 120-3 160-3 170-1 140-3 140-3

Do you mean get there as in lifting those weights again? That would be cool but at this age? I conservatively feel like 230-240x1 on the Bench if I...

11 hours is about twice as long as I wanted to work but my brother in law wanted to get as much done with the project as possible. I felt it for a...

Don't feel like the lone ranger with your weights CP as I am right there with you. Little tweaks and or work related issues can pop up at any time. ...

4-1-21 Thursday Bench .bar-5 ..70-5 120-3 140-3 165-2 175-2 185-2

3-30-21 Tuesday Squat .bar5 ..70-5 120-3 150-1 165-1...barely 120-5 very good

Nice pr! Maybe soak in a hot tub for your problem?

3-28-21 Sunday Bench .bar--5 ..70-5 120-3 145-3 170-1 180-1 160-3

Wait longer. There's no need to rush it. Just stay warmed up enough. Good workout!

3-25-21 Thursday Squat .bar-5 ..70-5 120-3 160-3 140-3 120-3

Sorry Carson..check it now. I find listing them like I usually do cannot be misunderstood. I will not do it again.. I am holding back the reps...

You just say that because we are cheap dates.... two beers and a burger!;););)

3-23-21 Tuesday Bench .bar-6 ..70-5 120-3 145-3 165-2 175-2 180-1

Nice pr! Nice to be warmer weather now isn't it?

3-21-21 Sunday Squats .bar-6 ..70-5 120-3 150-3 130-5 Not much but improving..

3-20-21 Saturday Bench .bar-6 ..70-5 120-5 145-3 170-2 160-2