Fred J
Member

I certainly have known what it's like to be "groovy" once or twice in the past couple months. Those are some good bench sets ya did there!

Thanks Bill. Small miracles. Now to get the squat back into proportion.

30/11-23 Squat 75kgx5 back to normal after a cold It felt good. Bench 70x4,5,5 Now Im back, feels ok Having a lot of snow here in Stockholm,...

28/11-23 72,5kgx5 Bench 70x3 71x3 1” 72x3 2”

26/11 -23 Squat 70kgx5 testing efter a week of sickleave Bench 65x5

11-29-2023 Wednesday weight 200 Bench 040-5...all 17" grip 080-4 120-4 160-3 140-3

The couple times I had Bronchitis it was no fun. Rest up and get better Carson.

11-26-2023 Sunday weight 200 Bench 040-5 080-4 120-4 160-2 190-4**PR

Great pull! You said it was all back but those do not hurt my back like pulling from lower heights. I had a "tweaky back" all week and did...

11-22-2023 Wednesday weight 200 Bench 040-5 080-4 120-4 160-2 180-1

Saturday 18/11-23 Squat light 55kgx5x3 Bench block 70x5 71x5 @1” 72x5 @2” Feeling like shit, but did anyway, wrote this on monday with a full...

11-19-2023 Sunday weight 201 Bench 040-5 080-4 120-4 160-2 187-4**

As usual great pull! Happy Friday to you too Shug!

The inclines sucked from the start as in making my shoulders hurt. I may drop inclines and just cycle flat bench with Sunday heavy and W/TH light. ...

Tuesday 14/11-23 Squat 75kgx5x3 Bench 70x5,5,4 Had me two shoots vaccin yesterday, one in each shoulder. Some pain but bench was ok.

11-14-2023 Tuesday Squat 090-4 130-4 160-3 182-2 150-5 My back hindered me on the top sets. Sore like my throat. Wah

Thanks Jerry. I finally got the squats done today.

11-12-2023 Sunday weight 200 Bench 040-5 080-4 120-4 160-2 187-3

Saturday 11/11-23 Press 30kgx5x3 Chins w band 4,4,4 Arms feels all mashed up. Not used to do this, last time was june. Lost all my chin...

Nice pull especially feeling sick. I'm thinking about getting a trap bar for pulls

Thursday 9/11-23 Squat 55kgx5x3 Bench 70x5 71x5 at 1” block 72x5 at 2” block

Thanks J! I am back up and running now. I am more interested in hearing about your "sub-maximal" cycles. Is that someones program or something you...

11-9-2023 Thursday weight 200 Incline bench 040-5 080-4 110-3 140-3 150-3

Monday 6/11-23 Squat 72,5kgx5x3 Bench 70x5,4,4 Felt sore in arms. Not so good.

Congrats on all your PR's on this page going all the way back to your mock meet in July. Your sub-maximal cycles seem to be working well especially...

11-6-2023 Monday weight 201 Bench 040-5 080-4 120-4 160-2 185-5**

I'll trade ya big tweaky

Saturday 4/11-23 Press 27,5kgx5x3 Chins w band 3,5,4

Thursday 2/11-23 Squat lite 55kgx5x3 Bench block 69x5 70x5 1” 71x5 2”

11-2-2023 Thursday weight 200 Incline bench 040-8 080-4 110-3 150-3 130-3