Fred J
Member

What did I borrow...... "when in doubt do less." Heavy Weight Low Reps For Older Lifters - Starting Strength Radio Clips - YouTube

1-27-21 Wenesday Bench .bar-10 ..70-5 120-5 140-3 160-3 160-3 160-4

I would go to subscriptions and check to see if they are all set the same. I'm about to post...see if it shows up.

What does not show?

Thanks

He's as clumsy as he is stupid.....

When I left you, I was but the learner

“You don't know the power of the dark side!"

Thanks! Gotta have some funk!!

I am glad that it is something that you might be able to use. I did squats today and actually felt better afterwards compared to being beat down as...

We gonna have to address you as "Sir Hurley" or "Your Lordship" now? :D..............Either way nice work!!

1-25-21 Monday Squat .bar-10 ..70-5 120-3 145-3 175-5*pr.....good form on all. I felt great after this and not beat down. It does...

Advice like "when in doubt do less." - Priceless.......... I need to remember this!

I thought that you were starting a different program with one top set and then back off sets?

So it sounds like 2 scoops a day for you. I will try that. I need help with the chips. They are my down fall other than at Christmas and I love...

Good luck Mr. B! I hope everything goes well and you have a speedy recovery.

Those 3x5's at load are a bitch/kitty as someone on here said one time. Particularly for us older gents and ladies. This is what Rip referred to as...

So far a scoop in a cup (8 oz.) of milk 2 or 3 times a day. I just started yesterday and haven't really got a plan. Fukn taste almost too good. It...

1-23-21 Saturday Bench .bar-8 ..70-6 120-4 140-3 160-5 170-5

Two thumbs up!! Looks like you are ready for a bench pr. I am giving the ON protein you suggested a try. So far so good. Taste better mixed...

If time and not more days is the issue why not cut it down to one a day workouts? Still a good workout overall! Strong on the squats!! ...

1-21-21 Thursday Squat .bar-8 ..70-5 120-3 145-3 170-3 170-3 145-5

My stomach would probably be churning with that much at once. Good luck with your new program. It looks like lower intensity and more volume. ...

The protein is something I need to pay more attention to probably. Your new program looks interesting?

1-19-21 Tuesday Bench .bar-8 ..70-6 120-3 150-3 170-3 195-3 170-5

Thanks Mr B!

Nice way to start a day!

Nice work on the deads! So what's up with your protein intake?

1-17-21 Sunday Squat .bar-8 ..70-5 120-3 145-3 170-3 195-3*pr 170-3