Fred J
Member

Thanks Mr B!

Nice way to start a day!

Nice work on the deads! So what's up with your protein intake?

1-17-21 Sunday Squat .bar-8 ..70-5 120-3 145-3 170-3 195-3*pr 170-3

I do not remember if this was in Barbell Rx or not. Lars here is what I meant to post as I copied from PPST3: The 3x3 has worked good so...

Yes I am looking at it now and remember seeing it several times. It is the one where you do rep progressions. It's basically a Bill Starr 5x5...

Thanks Carson. We look to each other for motivation the way I see it.

1-15-21 Friday Bench bar-10 ..70-6 120-4 150-3 170-2 190-3 192-3.......so far so good.

That sounds like a good plan to me even the eating and sleeping a lot. Those are your gains. The least amount of work I understand is the minimum...

Good luck with your quest to trim down. You certainly have developed a great strength base. I hope that you are able to maintain it while you are...

Is that a beer keg Jerry? :)

That's some good work!! Are you working each lift once per week?

1-13-21 Wednesday Squat .bar-5 ..70-5 120-3 145-3 165-1 190-3* 170-5*

:o

1-12-21 Tuesday Bench (light day) .bar-10 ..70-6 120-5 140-3 160-3 170-3

Working more? That ought to be against the law for seniors..haha! I mostly do one lift a day and I like it for recovery and it gives me more...

Ha.......Thanks!

nice work!

Woo-hoo! I like pr's even when they are not mine. Great work! And your day's should start to slowly get longer...... Here comes the sun...

Thanks Lars...did good today.

Great work Mark!!

1-9-21 Saturday Squat .bar10 ..70-5 120-3 145-3 165-1 185-3* 195-1*

1-7-21 Thursday Bench .bar-8 ..70-6 120-3 145-2 165-1 185-1 197-3

I've got a ways to go to catch you on your squats. Good work as usual! Gives me something to shoot for.

This is what Jerry referred to: It's a sample of Rip's log which shows pretty much a basic one lift a day program.

Ok...I meant where were you able to read Rips log. I should use quotes more....sorry. But you are correct that there are many ways to train. ...

Where are you referring to Jerry?

Thanks Jerry I will check it out.

Nice. Good luck with your surgery.