Fred J
Member

Still it's good to get the work in. Mine drops off from missed sessions also.

Thanks. I am ready to get rolling again as long as I don't keep hurting body parts...

3-4-21 Thursday Bench .bar-10 ..70-5 120-5 150-3 180-2 Rows

Tired or not you are pulling about 3 wheels for 5 reps? That's good!! And you are making me crave some fish..

Slow and steady. Good to see you back!

Yay! Congrats!!

What ever you are doing it's working and that's great! Sleep and extra protein sounds right. Oh and sorry about the Swedes....a Russian...

I listened to Sulley live yesterday and he said the same thing about masters loosing strength if they don't do a heavy set once a week. I don't know...

Thanks. Shoulder seems ok. The new squat harness has stopped one of the main things aggravating it besides sleeping on it. (side sleeper) ...

2-28-21 Sunday Bench .bar-8 ..70-5 120-5 140-3 160-3 175-3

Grunt is good haha. I am watching the World Cross-Country skiing Championships from Germany and it has been warm there too. A lot of areas not...

That's good to know about the side effects. I am like Fox Mulder...trust no one but that only goes so far. New Hampshire is the state you...

Carson are you getting the covid vaccine?

2-24-21 Wednesday Squat .bar-5 ..70-5 120-3 175-3 175-3 All deeper with slings set at 4" from bar. Moved slings out to center of groove...

On a roll with the dead lifts! Great job.

So far I don't think I have the bar position quite correct yet. I don't feel the same groove to set the bar in. I will work on it as it did away...

You called them slings...:) Mine are 5 inch's away. I did not know what to set the distance at.

I wished I was where you are with the squats. I am struggling. Good workout!

2-20-2021 Saturday Squat .bar-5 ..70-5 120-3 160-3 175-3 175-3 160-3

More than once I have been using my phone to edit instead of on my computer that I have had post totally disappear. This is replacement for: ...

:rolleyes:

You are right with that statement. We are better off moderating the load after periods away from the weights.

2-17-21 Wednesday Bench .bar-8 ..70-5 120-5 140-3 160-3 180-3

Carson hopefully no covid...stay safe!

This is how it is in the south and you can tell we can't handle the snow. You will get a laugh. The one in 2011 I was out of work for days because...

I feel bad for much of the country with this weather. We are in the forties with thunderstorms.