Fred J
Member

1-23-21 Saturday Bench .bar-8 ..70-6 120-4 140-3 160-5 170-5

Two thumbs up!! Looks like you are ready for a bench pr. I am giving the ON protein you suggested a try. So far so good. Taste better mixed...

If time and not more days is the issue why not cut it down to one a day workouts? Still a good workout overall! Strong on the squats!! ...

1-21-21 Thursday Squat .bar-8 ..70-5 120-3 145-3 170-3 170-3 145-5

My stomach would probably be churning with that much at once. Good luck with your new program. It looks like lower intensity and more volume. ...

The protein is something I need to pay more attention to probably. Your new program looks interesting?

1-19-21 Tuesday Bench .bar-8 ..70-6 120-3 150-3 170-3 195-3 170-5

Thanks Mr B!

Nice way to start a day!

Nice work on the deads! So what's up with your protein intake?

1-17-21 Sunday Squat .bar-8 ..70-5 120-3 145-3 170-3 195-3*pr 170-3

Thanks Carson. We look to each other for motivation the way I see it.

1-15-21 Friday Bench bar-10 ..70-6 120-4 150-3 170-2 190-3 192-3.......so far so good.

That sounds like a good plan to me even the eating and sleeping a lot. Those are your gains. The least amount of work I understand is the minimum...

Good luck with your quest to trim down. You certainly have developed a great strength base. I hope that you are able to maintain it while you are...

Is that a beer keg Jerry? :)

That's some good work!! Are you working each lift once per week?

1-13-21 Wednesday Squat .bar-5 ..70-5 120-3 145-3 165-1 190-3* 170-5*

:o

1-12-21 Tuesday Bench (light day) .bar-10 ..70-6 120-5 140-3 160-3 170-3

Working more? That ought to be against the law for seniors..haha! I mostly do one lift a day and I like it for recovery and it gives me more...

Ha.......Thanks!

nice work!

Woo-hoo! I like pr's even when they are not mine. Great work! And your day's should start to slowly get longer...... Here comes the sun...

Thanks Lars...did good today.

Great work Mark!!

1-9-21 Saturday Squat .bar10 ..70-5 120-3 145-3 165-1 185-3* 195-1*

1-7-21 Thursday Bench .bar-8 ..70-6 120-3 145-2 165-1 185-1 197-3