Fred J
Member

Great work! Man you have been a beast lately! Nothing wrong with Van Hagar either.

Yes this time of year is bad for Hurricanes. Other times it's tornadoes. Like we talked about the winters here are where you would want to spend to...

That's the way you have to do it at our age. I'll be looking forward to see what you can do here in October!

It’s a terrible situation, every year you have this season with insane water/wind situations, and it seems luck is one factor you have to rely on....

The most bang for the buck. Or do you use the Krona? I read a post from an older lifter that no longer competed that said he list his...

I’m trying to not burn out, thinking less is more. So it’s the three big lifts for me. I hope they will give me the most payback in overall strength....

Mr B. that goes with what you always told me. "Slow and steady."

It's been a long time since I could do pullups. Congrats on those.

I agree...ignore the haters. I try to offer encouragement and leave the "experts" to comment otherwise.

Congrats on feeling better! Your lifts are looking great. It's good to see that things are looking up for you.

Great workout! What does the asterisk denote? I use it to mark a PR.

Some times it's hard to tell whether you've had a bad day when things don't go as planned or really do need to back off a bit. I am still trying to...

9-29-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2

It's just terrible the amount of folks that these storms put a hurt on not to mention the loss of life. I'm sure that some areas will never be the...

Saturday 28/9-24 DL 120kgx1 100x5 Bench 72x2,3,2 62x5 10 days since last training Tried to not lose intensity =weight om the bar.

Friday 27/9-24 Squat 100kgx1 75x5

We came through great Bill. A tree fell two blocks away on the electric feed for our street around 10pm way before the storm got here. Probably...

I say like Arnold. You got to shock the body! That what deadlifts good for.. just dont break anything while doing it, take care!

Thanks Jerry! Right now the rain as slowed down and it seems crazy that the storm center can be here by morning with it still in the gulf.

9-26-2024 Thursday weight 202 Squat 040-5 110-4 160-2 180-2 205-3

Those darn sinus issues. I feel ya there. Great job working your way back up!

Thanks guys! I like my Sundays. Plenty of time with no one to interrupt.

9-22-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2

Yay! Three wheels on anything is good news.

Absolutely! I have done that several times on the bench and hurt my elbow.

9-19-2024 Thursday weight 202 Bench 040-8 090-4 120-4 150-4 150-4...all close grip

Tuesday 17/9-24 Squat 100kgx2 75x5x5 Bench 72x4,3,3 62x6 Lots of chores around my sons Golden retriever, work at the boatyard and my payed...

Good luck on healing up for your next meet. You put in the work so you deserve to do well. Congrats on retirement. It was one of the best things...

Deadlifts can be tough. I cannot get down that low comfortably even with warm up weights. Glad your knee is getting better. Take care and enjoy...