Fred J
Member

2-24-21 Wednesday Squat .bar-5 ..70-5 120-3 175-3 175-3 All deeper with slings set at 4" from bar. Moved slings out to center of groove...

On a roll with the dead lifts! Great job.

So far I don't think I have the bar position quite correct yet. I don't feel the same groove to set the bar in. I will work on it as it did away...

You called them slings...:) Mine are 5 inch's away. I did not know what to set the distance at.

I wished I was where you are with the squats. I am struggling. Good workout!

2-20-2021 Saturday Squat .bar-5 ..70-5 120-3 160-3 175-3 175-3 160-3

More than once I have been using my phone to edit instead of on my computer that I have had post totally disappear. This is replacement for: ...

:rolleyes:

You are right with that statement. We are better off moderating the load after periods away from the weights.

2-17-21 Wednesday Bench .bar-8 ..70-5 120-5 140-3 160-3 180-3

Carson hopefully no covid...stay safe!

This is how it is in the south and you can tell we can't handle the snow. You will get a laugh. The one in 2011 I was out of work for days because...

I feel bad for much of the country with this weather. We are in the forties with thunderstorms.

Jerry the dead lifts two days earlier probably wore you out. The previous week you allowed one more day after them. They were great sets by the...

2-13-21 Saturday Bench .bar-8 ..70-5 120-5 140-3 160-3 177-3

Good set Lars! Isn't the 105 a pr? And you are using the slings on these?

Exactly!! I have actually been watching all the Biathlon and downhill and super-g skiing. I love watching all that. The sites are beautiful....

It's like a joke with all the who cares acting like they are somebody that can point fingers. AND you are right about watching...I just started...

We all have days like that. I have had some lately where I could not do planned reps.

Thanks for the info. Yes I saved the picture of the ones that you made. I just finished making a pair. I just have to go back out after I warmup...

Good to hear that you are up and about Mr. B. I wish you well with your rehab.

Thanks. I will have to try them next squat workout.

Well I have been reading through your log because I thought that you said at one time that you used a set of handles of some kind. Other than that I...

2-11-21 Thursday Squat .bar-5 ..70-5 120-3 160-3 175-3 175-3

Protein good! Impeachment bad!

You do a good sized load on the deads. I would be pooped out for days doing 5x5 on them. I ordered a set of those elbow sleeves you suggested. ...

2-7-21 Sunday Deadlift 70-3 120-3 170-3 2-9-21 Tuesday