Fred J
Member

1-16-2025 Thursday weight 204 Squat 040-5 110-3 160-3 180-1 200-1

Tuesday 14/1-24 DL 115kgx5

Sunday 12/1-24 CGBP 64x5x3 Press 32x5x3 Left shoulder might just feel a little bit better.

1-12-2025 Sunday weight 203 Bench 040-8 090-4 120-4 160-2 182-3

Saturday 11/1-24 95kgx5x2 75x5 Real tuff one the second set. I probably shouldn’t walk in deep snow with the dog before squats

1-9-2025 Thursday weight 203 Squat 040-5 110-3 160-3 180-1 200-1

Sheeeet... stay warm. That's a lot of snow.

Now they claim that we are getting some kind of winter mix...snow or ice or both on Friday.

Here we call it snow machines, the see effect, turbo!

It’s that time of the year, better than no training.

Happy birthday, better late than never. Just noticed.

Tuesday 7/1-24 DL 115kgx4 Not in mood today so I have a hard time motivating myself to train and finish the last rep.

Monday 6/1-25 Bench 69kgx3x4 65x5 Press 31,5x5x3

Happy Birthday Fifty! Welcome to the seventies!

Thanks Jerry. I'd like a little snow but not like they get over by the lakes. That turns into work.

1-5-2025 Sunday weight 203 Bench 040-8 090-4 120-4 160-2 180-3

Saturday 4/1-25 Squat 92,5kgx5x2 75x5 +some deep squat stretching 3x30sec while holding onto the bar above assisting, so I can stand/sit with...

1-2-2025 Thursday weight 203 Light day Bench 040-8 090-4

Wednesday New years Day Cgbp 63kgx5x3 Press 31x5x3 Left shoulder protesting, think it’s something with triceps, maybe tendonitis, strange, no...

Same to you, happy new year🎇

Tuesday New year eve. DL 112,5kgx5 Lot of snow just came down, perfect for the new year. Rockets all around, I think I can hear some gunshots,...

12-31-2024 Tuesday weight 203 Block pull 135-4 205-3 255-3 225-3

12-30-2024 Monday weight 203 Bench 040-8 090-4 120-4 160-2 180-2*

I have not been doing any pulls but I need to. Happy New Year Lars!

Easy on the DL, but then you can go all in for the squat. Happy new year Fred!

Sunday 29/12-24 Bench 68kgx5x3 Press 30x5x3 Mission accomplished

The doc asked my limit on that lift so 220 was my estimated 1 rep max. That's whatevs!!!

Saturday 28/12-24 Squat 90kgx5x2 75x5