Fred J
Member

Damn Ed had the grip on that thing didn't he?!

Saturday 9/12-23 DL 90kgx5 Press 30x5x3 Not really any problem

Man that tune puts me right back in 1972 which was a great (not married lol). Love Deep Purple

I knew you were a holy man Mr B! Get better soon!

Thank you guys, Im happy you are around. I apologise for not beeing so comunicative. The apps blog funktion is not my favorite. Still stay here...

12-6-2023 Wednesday weight 201 Squat 110-5 160-2 185-5 205-2

Smooth and steady. All good. I wish I could write that down more ha. Also thanks for this... Killing Joke, The Wait

A very Happy birthday to you Lars. I wish you a great one! I'm glad to hear that your back is better also.

Like someone said...getting old is just one long series of tweaks. Get better soon Mr. B. You need to be in shape for holiday parties.

Dang the crud and a strain. Get better Shug. You'll be back stronger than ever. That was a mighty lift regardless of the strain.

Monday 4/12-23 Squat 77,5kgx5 67,5x5 Bench 70x4 71x4 1”block 72x4 2”block Today birthday 72 year

12-3-2023 Sunday weight 200 Bench 040-5 080-4 120-4 160-2 180-1

Saturday 2/12-23 DL 80kgx5 Press 27,5x5x3 Back to deadlift after a long rest due to backtweak. Felt ok.

I certainly have known what it's like to be "groovy" once or twice in the past couple months. Those are some good bench sets ya did there!

Thanks Bill. Small miracles. Now to get the squat back into proportion.

30/11-23 Squat 75kgx5 back to normal after a cold It felt good. Bench 70x4,5,5 Now Im back, feels ok Having a lot of snow here in Stockholm,...

28/11-23 72,5kgx5 Bench 70x3 71x3 1” 72x3 2”

26/11 -23 Squat 70kgx5 testing efter a week of sickleave Bench 65x5

11-29-2023 Wednesday weight 200 Bench 040-5...all 17" grip 080-4 120-4 160-3 140-3

The couple times I had Bronchitis it was no fun. Rest up and get better Carson.

11-26-2023 Sunday weight 200 Bench 040-5 080-4 120-4 160-2 190-4**PR

Great pull! You said it was all back but those do not hurt my back like pulling from lower heights. I had a "tweaky back" all week and did...

11-22-2023 Wednesday weight 200 Bench 040-5 080-4 120-4 160-2 180-1

Saturday 18/11-23 Squat light 55kgx5x3 Bench block 70x5 71x5 @1” 72x5 @2” Feeling like shit, but did anyway, wrote this on monday with a full...

11-19-2023 Sunday weight 201 Bench 040-5 080-4 120-4 160-2 187-4**

As usual great pull! Happy Friday to you too Shug!

The inclines sucked from the start as in making my shoulders hurt. I may drop inclines and just cycle flat bench with Sunday heavy and W/TH light. ...

Tuesday 14/11-23 Squat 75kgx5x3 Bench 70x5,5,4 Had me two shoots vaccin yesterday, one in each shoulder. Some pain but bench was ok.

11-14-2023 Tuesday Squat 090-4 130-4 160-3 182-2 150-5 My back hindered me on the top sets. Sore like my throat. Wah