Fred J
Member

Hope you get better, I usually skip bench and do press when shoulder get really bad, I may do narrow grip light weight bench. Hope it gets better...

Sunday 13/10-24 DL 120kgx3 100x5 Bench 73x3x3 63x6 DL was gruesome, I got totaly winded. My plan was to train yesterday on Saturday, but my...

Thanks Lars! 10-10-2024 Thursday weight 202 Bench...light 040-8 090-4 120-4

I’m all for that, just hang in there, patience is good for lifting. You are doing fine!

Looks good!

Tuesday Squat 100kgx3 75x5x2 Form was a little off hip on 100k. I need to focus better or do one more squatsession a week. It’s easier to go for...

10-6-2023 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2

Congrats for your good meet! Enjoy Germany and Oktoberfest.

Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!

Looks good to me Jerry! That's a good bit of work.

Saturday 5/10-24 DL 120kgx2 100x5 Bench 72x5 62x6x2 Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I...

That’s a good deadlift. Strong!!

To clarify, pang för pengar translated is bang for the money/buck

👍 Have a great weekend!

To clarify, pang för pengar translated is bang for the money/buck

Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.

Still you did it and got a couple reps with 100KG.

It's just another part of getting old and trying to keep a positive attitude towards things.

Wednesday 2/10 Squat 100kgx2 75x5x2 Bench 72x3x3 62x6 Legs got tired!

I think ”pang för pengarna” is better , and yes its one krona or several kronor.

Thanks for the tip

Great work! Man you have been a beast lately! Nothing wrong with Van Hagar either.

Yes this time of year is bad for Hurricanes. Other times it's tornadoes. Like we talked about the winters here are where you would want to spend to...

That's the way you have to do it at our age. I'll be looking forward to see what you can do here in October!

It’s a terrible situation, every year you have this season with insane water/wind situations, and it seems luck is one factor you have to rely on....

The most bang for the buck. Or do you use the Krona? I read a post from an older lifter that no longer competed that said he list his...

I’m trying to not burn out, thinking less is more. So it’s the three big lifts for me. I hope they will give me the most payback in overall strength....

Mr B. that goes with what you always told me. "Slow and steady."

It's been a long time since I could do pullups. Congrats on those.