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Fred J
Fred J
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06-12-2020
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57bergstrm
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Yesterday,
05:16 PM
Fred J
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Still getting PR's. Congrats! Gives me hope.
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1523 replies | 434448 view(s)
Yesterday,
12:11 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Interesting read. I don't think my grip strength has changed much. The skin of my palm at the calluses has gotten painfull like it has softened up. ...
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1454 replies | 282275 view(s)
02-09-2025,
09:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
My problem is that I have slacked off pulls and normal work and now the skin on my hands isn't toughed up anymore. I think the grip strength is...
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1454 replies | 282275 view(s)
02-09-2025,
03:49 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-9-2025 Sunday weight 203 Bench 040-8 090-4 120-3 150-3 150-3....17"
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1454 replies | 282275 view(s)
02-09-2025,
03:33 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Got beaten by the Finn’s. 1-4
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557 replies | 124526 view(s)
02-09-2025,
12:00 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
The news on TV just showed the groundhog sunning down in Miami.
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2829 replies | 573524 view(s)
02-09-2025,
07:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday No training this week, feeling better, but today it’s hockey Sweden-Finland I got tickets🤗
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557 replies | 124526 view(s)
02-08-2025,
11:46 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I agree on both comments. Something is always better than nothing. Yes I don't mind being sore from a lift. It's just being sore from...
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1454 replies | 282275 view(s)
02-08-2025,
11:39 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
I'd like to see it if you ever decide to push it. Your lifting is great!
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3461 replies | 869289 view(s)
02-08-2025,
05:59 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope so Jerry, but now I’m beginning to be sick, I think, got the cough, it has creeped up on me. Could be mykoplasma, but really I don’t know.
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557 replies | 124526 view(s)
02-07-2025,
05:19 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Syncope symptoms are not fun. When I was having my heart problems back in Aug/Sept/Oct that is what was happening to me. Be careful as you do not...
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1054 replies | 216342 view(s)
02-07-2025,
05:05 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-6-2024 Thursday weight 202 Squat 110-4 150-3 180-3x4 sets Not much lifting lately but enough to keep my legs a bit sore.
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1454 replies | 282275 view(s)
02-04-2025,
06:25 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 4/2-25 No training today and probably tomorrow to. Having the golden puppy for a couple of days, he’s becoming a beast. Lots of power there...
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557 replies | 124526 view(s)
02-03-2025,
07:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 2/2-25 Squat 97,5kgx4x2 75x5 Bench close grip Ascending fives Last 65x5 Press Ascending fives
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557 replies | 124526 view(s)
02-02-2025,
03:27 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-2-2025 Sunday weight 201 TBD 135-4 175-3 205-3 225-3
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1454 replies | 282275 view(s)
01-30-2025,
02:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-30-2025 Thursday weight 203 Squat 040-5 110-4 150-3 180-1 200-1
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1454 replies | 282275 view(s)
01-30-2025,
02:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. Some days are better than others.
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1454 replies | 282275 view(s)
01-30-2025,
01:28 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 29/1-25 Bench Ascending fives Last set 69kgx5 Press Just warmup toget some movement and blood in the shoulders. Short of time, so...
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557 replies | 124526 view(s)
01-28-2025,
07:27 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good Fred!
see more
1454 replies | 282275 view(s)
01-28-2025,
07:24 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 28/1-25 DL 117,5kgx4 Chins w band 8
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557 replies | 124526 view(s)
01-27-2025,
04:03 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 26/1-25 CGBP 65kgx4,5,5 Press 34x4x3
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557 replies | 124526 view(s)
01-26-2025,
05:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-26-2025 Sunday weight 204 Bench 040-8 090-4 120-4 160-2 185-3*
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1454 replies | 282275 view(s)
01-25-2025,
02:34 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 25/1-25 Squat 97,5kgx4,3 75kgx5 Not really in the heavy fives mood today.
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557 replies | 124526 view(s)
01-25-2025,
01:16 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
A lot of things worked better 10 years ago. :mad:
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557 replies | 124526 view(s)
01-25-2025,
01:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I noticed that stiff hamstring can be a problem. Not so much ten years ago as now.
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557 replies | 124526 view(s)
01-24-2025,
07:03 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Nice work on this cycle Cole! All your lifts look pretty smooth!
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451 replies | 212384 view(s)
01-24-2025,
06:12 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Another good lift day Jerry! Those TBD's have been bothering my hips with a little twinge lately so I have dropped them for now. You are lucky to...
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1988 replies | 668690 view(s)
01-24-2025,
06:08 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope it works for you. I went through a bit of a touchy hamstring last year and that's nothing you want.
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557 replies | 124526 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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