Fred J
Member

3-17-2025 Monday weight 198 Squat 040-5 110-4 150-3 170-3 110-4

No training for a week now, I lost the will. I’m taking a break while knee hopefully heals. So far a little better. Resting all out, might benefit...

I have never had kidney stones but know from others that it's not a pleasant situation. Good news on your shoulder. I'm glad it's improving for...

Yes but tomorrow turned into today...ha 3-16-2025 Sunday weight 198 Bench 040-8 090-4 120-3

I am glad to see that you are lifting regularly and still take the time to post it here. There is a lot of good info in here for folks to read. I...

Lots of great lifting in this log Shug!

3-12-2025 Wednesday weight 197 Squat 040-5 110-4 160-2 180-2 130-3

3-11-2025 Tuesday weight 197 Bench 040-8 090-4 120-3 150-2 170-2

Sunday 8/3-25 Squat 80kgx1 Had a run yesterday for the train cold from the car, made it, but this morning I was in awful pain in left knee. Felt...

Nice squat PR Carson!

3-7-2025 Friday weight 197 Bench 040-8 090-4 120-3 150-3 160-3

Wednesday 5/3-25 Bench 68kgx5x3 At last, three fives Press 36x1 Ran out of time

Tuesday 5/3-25 DL 112,5kgx5

Thanks Lars! The doc said heart sounded good, lungs clear. Nasal congestion was bad though. He said bacterial Bronchitis and post nasal drip. Gave...

That’s hard times for you, hope it gets better.

Good luck with the doc!

Sunday 2/3-25 CGBP 66kgx3x3 Press 32,5x5x2

3-2-2025 Sunday weight 198 Bench 040-8 080-4 120-3 150-2 160-3

Thanks Cole!

Saturday 2/3-25 Squat 92,5kgx5x2 70x5 Felt ok. Easier than expected.

Thanks guys. It's just life's way of reminding us things aren't always what we want. I too have lost weight. Maybe 5 pounds. Nothing I tried today...

I hate it for you and I can relate to having different aliments. I hope you heal up soon but it sounds like you will have a good period of...

Yep!

Sometimes less is more.

Congrats on your great results! Nice PRs.

Thanks guys I will be glad when this crap is gone.

Wednesday 26/2-25 Bench 68kgx5 Pain from triceps, cut it short. Press 35x3x3 Didn’t bother triceps at all.

Well done, keep it up!

Its a good thing you train, hope gets better soon!

Great work Cole!