Fred J
Member

7-6-2022 Wednesday Squats 070-4 120-3 170-2 190-2 210-1 170-3

7-4-2022 Monday Incline bench 070-5 110-3 140-3 160-3 140-4 Pulls

Your program looks to me to be a success also. It might show that you can make progress on less work especially if you keep the frequency up. ...

It's strange that I never get sore from lifting. Must be because I can't lift that much though I wish...LOL. The squat seems to be my weakest lift...

Thank you BD! On the Holter I wore this time it was at least Bluetooth so no wires and just the double sensor over the heart. Only problem was...

;);)

I remember reading that one. It's quite the story!

Thanks J! I appreciate it! 7-1-2022 Bench 070-4 120-3 160-3 180-2 190-2

I wondered what happened to you. Have a great holiday Mr. B!

Thanks Jerry. Short and sweet is about all I can do sometimes. 6-30-2022 Thursday Squats 070-4 120-3 170-3 190-3 190-3

You are doing great especially for someone in their fifties as I believe you said.

When you stop like I did and start back as an old man you realize you should have at least maintained and not let it slip away. Now its hard to get...

The shoulders can be a fickle thing at times I have to admit. But working around the pain is progress as you say. I have been working on my rack...

6-28-2022 Tuesday Pulls 120-3 170-3 225-2 255-5* Short and sweet...I felt guilty like I did almost nothing but it was a PR and I did the...

Thanks on both counts! Good luck to you too! I normally read your log also.

6-27-2022 Monday Bench 10 degree incline 070-5 110-3 140-2 160-1 170-2...blah! 160-3

Smooth!

Thanks guys!

6-23-2022 Thursday Bench-7"lift 10 degree incline 070-4 110-3 140-2 160-3 160-3 160-3

That would have been better than driving further north but either way I'm not going to be a willing participant. Looking at a map it is a little east...

Thanks guys! Yes we just have to take things the best we can and keep a positive attitude. On a side note the damn feds sent me a questionnaire for...

Thanks Bill! I was lucky to see my oldest daughter last week too. Within the last month she found out she's got stage 1 breast cancer. Yesterday...

I tried something new today and it worked well so far. Low incline bench...6" incline...19" grip. 6-19-2022 Sunday Bench-6" incline 070-5...

Thanks Deb! 6-18-2022 Saturday Squats 070-4 120-3 170-3 205-3 190-3 160-3

Are you sure?:D

After a better night...9+ hours sleep...a better lifting day. 6-15-2022 Wednesday Pulls 100-3 170-2 225-2 245-5* 275-1*...just because. ...

My boxer woke me up before I even got 5 hours sleep this morning so today has been very low key. Planned pulls and bench's...did not happen. ...

The head on the left is the type to just stick the line through after cutting to length and then wind it in. Takes about a minute. If Home Depot...

That's where they are making their money with the Ryobi tools selling affordably. You might consider rewinding all those spools that you have...