Fred J
Member

Looks like you are making good progress so far. Good luck with it.

4-17-2021 Saturday Bench .bar-8 ..70-5 120-3 150-3 175-3 175-3

What kind of surface are you going to push it on?

Thank you Jerry! I just looked at radar up your way and you need some sunshine. As far as squats they are the toughest for me now that I am...

4-15-21 Thursday Squat bar-10 ..70-5 120-3 145-3 160-3 160-3

4-13-2021 Tuesday Bench .bar-8 ..70-5 120-3 145-3 170-3 175-3

I hope you do better with the second one than I did. It made me feel crappy for about three days.

I pray that we all get to that point!

4-12-2021 Monday Deadlift ..70-4 120-3 175-3 +5 190-3 +20 Worked Sunday and postponed that squat workout. Today was unplanned but felt...

You will get it! Just keep working that 145kg set on up.

4-9-2021 Friday Bench .bar-10 ..70-5 120-3 145-3 170-2 190-1 195-1....weak

Good luck with your bench's. It sounds like you have a good plan. I tried the last pair of work shoes I have yesterday. They felt ok. I'm...

I hope these shot's help put an end to this crap!

Good luck with your new program. Were you tired of what you were doing or are you just adding more pressing days? The lifting shoes you have...

4-7-2021 Wednesday Squat .bar-6 ..70-5 120-3 145-2 165-3 +5 The last rep was slightly loose but I will take it after the night's sleep I...

The only thing that even remotely comes to mind to rush my workout is getting hungry. Good luck with no mask and your deadlift.

4-5-2021 Monday Bench .bar-5 ..70-5 120-3 145-3 170-2 187-2 192-2......single was planned but it was too easy.

Thanks Lars. I need to find a pair.

Struggle or not still good numbers. What kind of shoes do you squat in?

4-4-2021 Sunday Deadlift ..70-3 120-3 160-3 I hope to work these back in again as long as the back soreness stays tolerable. I have lost a...

Thanks Jerry. You too. You doing ok?

4-3-21 Saturday Squat .bar-8 ..70-5 120-3 160-3 170-1 140-3 140-3

Do you mean get there as in lifting those weights again? That would be cool but at this age? I conservatively feel like 230-240x1 on the Bench if I...

11 hours is about twice as long as I wanted to work but my brother in law wanted to get as much done with the project as possible. I felt it for a...

Don't feel like the lone ranger with your weights CP as I am right there with you. Little tweaks and or work related issues can pop up at any time. ...

4-1-21 Thursday Bench .bar-5 ..70-5 120-3 140-3 165-2 175-2 185-2

3-30-21 Tuesday Squat .bar5 ..70-5 120-3 150-1 165-1...barely 120-5 very good

Nice pr! Maybe soak in a hot tub for your problem?

3-28-21 Sunday Bench .bar--5 ..70-5 120-3 145-3 170-1 180-1 160-3