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Fred J
Fred J
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06-12-2020
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08:21 PM
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57bergstrm
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Older Activity
Today,
01:54 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-18-2024 Monday weight 201 Bench...20" 040-8 090-4 130-3 160-2 190-2
see more
1196 replies | 144849 view(s)
Yesterday,
02:17 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats! All your hard work really shows. Those are good weights for any age!
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1271 replies | 260335 view(s)
Yesterday,
01:44 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! 3-17-2024 Sunday weight 202 Trap bar 135-4 205-3 235-1
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1196 replies | 144849 view(s)
Yesterday,
12:41 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 16/3-24 DL 120kgx4 Bench 78,5x2 79,5x3@1” 80,5x2@2” Bodyweight 96kg
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322 replies | 44016 view(s)
03-15-2024,
07:03 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I juststarted on my medicine, good luck you all.
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1196 replies | 144849 view(s)
03-15-2024,
07:00 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Its getting better, thats good
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1813 replies | 453442 view(s)
03-14-2024,
08:01 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 14/3-24 Squat 100kgx2x2 70x5x2 Bench 72x5 57,5x6x2 Feelin better from my sick stomach.
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322 replies | 44016 view(s)
03-14-2024,
07:59 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I can see your options from here, wish you luck, both you and your stomach.
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322 replies | 44016 view(s)
03-14-2024,
01:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-14-2024 Thursday weight 201 Bench...."light day" 040-8 090-4 120-4 150-4 150-4...all 17" grip
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1196 replies | 144849 view(s)
03-14-2024,
11:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
😂
see more
3330 replies | 473140 view(s)
03-14-2024,
09:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That's what she said...
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3330 replies | 473140 view(s)
03-12-2024,
11:48 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Today is presidential primary voting here and I am sick to my stomach at our choices! All joking aside I hope you get to feeling better and can...
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322 replies | 44016 view(s)
03-12-2024,
11:27 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Sick to my stomach all day, no training. No nothing!
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322 replies | 44016 view(s)
03-11-2024,
10:38 AM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
That's a great story Mike! Enjoy that grand baby as they don't stay like that forever. Your family are lucky in that you are a help and not a...
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1101 replies | 250164 view(s)
03-10-2024,
03:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-10-2024 Sunday weight 200 Bench 040-8 090-4 130-3 160-2 160-1
see more
1196 replies | 144849 view(s)
03-09-2024,
02:27 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 9/3-24 Squat light 70kgx5x3 Bench 78,5x2 79,5x2@1” 80,5x2@2” Continued to feel tired. Raised 1/2kg on bench
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322 replies | 44016 view(s)
03-09-2024,
09:14 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Yes those cricks, twitches, clicks and itches are always a warning, ⚠️, hope your alright!
see more
1813 replies | 453442 view(s)
03-08-2024,
04:14 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yep, your probably right on there.
see more
322 replies | 44016 view(s)
03-07-2024,
05:48 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
There seems to be a lot of that going around. You still did your top kilos on the deadlift today. That should count for something right?
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322 replies | 44016 view(s)
03-07-2024,
03:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 7/3-24 DL 120x3 Press 38,5x1x5 35x3 Not very good, not in the mood.
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322 replies | 44016 view(s)
03-07-2024,
02:07 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep I just need to get a good cycle going with the bench. 3-7-2024 Thursday weight 201 Squat 040-5 130-4 165-3
see more
1196 replies | 144849 view(s)
03-05-2024,
05:35 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
A couple of weeks ago I saw your log, you did 190 for triples so you be back in no time! Take it cool and just work around it.
see more
1196 replies | 144849 view(s)
03-05-2024,
05:30 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/3-24 Squat 100kgx3 70x5 Bench 71x5x3 Not in the mood for pushing up the squat, having bad sleep and feeling pain backside of right...
see more
322 replies | 44016 view(s)
03-03-2024,
04:37 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-3-2024 Sunday weight 202 Bench 040-8 080-4 120-4 160-2 190-3
see more
1196 replies | 144849 view(s)
03-03-2024,
04:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 3/3-24 Weight 96,5kg 70min cardio hike.
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322 replies | 44016 view(s)
03-03-2024,
10:22 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/3-24 DL 120kgx3 Left knee is shaping up. So this lift is ok. Bench 78x3 79x3@1” 80x3@2” 62x6
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322 replies | 44016 view(s)
03-03-2024,
10:17 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks, I take it as a promise!👍
see more
322 replies | 44016 view(s)
03-02-2024,
12:39 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Pain free is great news! Just keep plugging away at what you can. I have found at our age things are a constant work around.
see more
1813 replies | 453442 view(s)
03-01-2024,
02:37 PM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Squats are looking good! Have you ever tried any sleeves for your elbow. I ended up getting some and they help support and keep the elbows warm.
see more
3330 replies | 473140 view(s)
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About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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General Information
Last Activity
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08:21 PM
Join Date
06-12-2020
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57bergstrm
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