Fred J
Member

8-10-2022 Wednesday Body weight 197.4 lbs Bench 070-4 120-3 165-3 187-2

Great PR! I like to play that lead on "The last in line"...if only I could...LOL.

LMAO...that was disturbing haha!

I need some of your mojo Mr. B. You are a squat machine. I am having to balance stress output with my heart issues. A low ejection fraction was...

8-8-2022 Monday Squat 070-3 120-3 170-3 190-3 190-3 Not that heavy but all solid reps. 35 pounds below max PR x 3.

Congrats on the ultrasound report. I hope the rest works out for you.

8-6-2022 Saturday Bench 070-4 120-3 160-3 185-3 160-5 Then treadmill.

8-4-2022 Thursday Squats 070-5 120-3 170-3 210-1 190-3 This actually done me in I hate to say. Got an echo-cardiogram yesterday and they...

Nice PR! Now stay out of that smoke..

I thought it would suffice...:cool:

Or a portable unit.. ;););)

;););)

You sneaky devil...:D

8-2-2022 Tuesday Bench 070-4 120-3 140-1 160-2 182-3 172-4

I thought I remembered seeing this post before so I looked back and found it. Now I understand the "fat bar" Looks like you have some nice...

Thanks Bill! It just seems extra hard lately to cycle back up. I don't know if it's the med's or what and it's frustrating. BUT...I ain't about to...

7-31-2022 Sunday Squat 070-3 120-3 170-2 190-2 205-2 170-3

Hangovers, I don't miss those! Still good numbers! Have a good Sunday and get some hair off that dog.;)

I didn't know what they were called but I had to try something.

7-29-2022 Friday Bench 19" grip 070-4 120-3 140-3 160-3 180-3 170-5

Yeah and he's got all that humidity too...:rolleyes: it's humid too, somewhere around 35% :D:D:D

You too!!

Thank you fifty...I appreciate it! I try to stay busy to keep my mind from stressing myself too much about it as that has proven to hurt my health...

Nice PR! Private Idaho now I haven't heard that in a long time.

Fifty what does the fat bar do for your bench?

7-27-2022 Wednesday Squat 070-3 120-3 170-3 195-3 200-2 160-3 160-3

Thanks for the IG post Jerry...your grandson is doing great. He will be pretty strong if he keeps it up. Your friend Pat sounds dead on point...

HA....I have The Priest on YouTube in the garage right now trying to get some energy going for my lifts! The US festival also...

Yep...I can be cooled off and go outside for 1 minute and my head will be sweaty... Any work will involve a sweatband...:(