Fred J
Member

What ever you are doing it's working and that's great! Sleep and extra protein sounds right. Oh and sorry about the Swedes....a Russian...

I listened to Sulley live yesterday and he said the same thing about masters loosing strength if they don't do a heavy set once a week. I don't know...

Thanks. Shoulder seems ok. The new squat harness has stopped one of the main things aggravating it besides sleeping on it. (side sleeper) ...

2-28-21 Sunday Bench .bar-8 ..70-5 120-5 140-3 160-3 175-3

Grunt is good haha. I am watching the World Cross-Country skiing Championships from Germany and it has been warm there too. A lot of areas not...

That's good to know about the side effects. I am like Fox Mulder...trust no one but that only goes so far. New Hampshire is the state you...

Carson are you getting the covid vaccine?

2-24-21 Wednesday Squat .bar-5 ..70-5 120-3 175-3 175-3 All deeper with slings set at 4" from bar. Moved slings out to center of groove...

On a roll with the dead lifts! Great job.

So far I don't think I have the bar position quite correct yet. I don't feel the same groove to set the bar in. I will work on it as it did away...

You called them slings...:) Mine are 5 inch's away. I did not know what to set the distance at.

I wished I was where you are with the squats. I am struggling. Good workout!

2-20-2021 Saturday Squat .bar-5 ..70-5 120-3 160-3 175-3 175-3 160-3

More than once I have been using my phone to edit instead of on my computer that I have had post totally disappear. This is replacement for: ...

:rolleyes:

You are right with that statement. We are better off moderating the load after periods away from the weights.

2-17-21 Wednesday Bench .bar-8 ..70-5 120-5 140-3 160-3 180-3

Carson hopefully no covid...stay safe!

This is how it is in the south and you can tell we can't handle the snow. You will get a laugh. The one in 2011 I was out of work for days because...

I feel bad for much of the country with this weather. We are in the forties with thunderstorms.

2-13-21 Saturday Bench .bar-8 ..70-5 120-5 140-3 160-3 177-3

Good set Lars! Isn't the 105 a pr? And you are using the slings on these?

Exactly!! I have actually been watching all the Biathlon and downhill and super-g skiing. I love watching all that. The sites are beautiful....

It's like a joke with all the who cares acting like they are somebody that can point fingers. AND you are right about watching...I just started...

We all have days like that. I have had some lately where I could not do planned reps.

Thanks for the info. Yes I saved the picture of the ones that you made. I just finished making a pair. I just have to go back out after I warmup...