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Fred J
Fred J
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06-12-2020
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10:06 PM
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57bergstrm
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Older Activity
Yesterday,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-6-2023 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1328 replies | 222002 view(s)
Yesterday,
12:12 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats for your good meet! Enjoy Germany and Oktoberfest.
see more
1373 replies | 321048 view(s)
Yesterday,
12:09 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!
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625 replies | 174159 view(s)
10-05-2024,
04:26 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Looks good to me Jerry! That's a good bit of work.
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1918 replies | 591968 view(s)
10-05-2024,
02:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 5/10-24 DL 120kgx2 100x5 Bench 72x5 62x6x2 Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I...
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453 replies | 90670 view(s)
10-05-2024,
02:48 PM
57bergstrm
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That’s a good deadlift. Strong!!
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3404 replies | 582482 view(s)
10-05-2024,
02:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
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453 replies | 90670 view(s)
10-05-2024,
02:28 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
👍 Have a great weekend!
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453 replies | 90670 view(s)
10-05-2024,
02:17 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
see more
453 replies | 90670 view(s)
10-04-2024,
03:54 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.
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625 replies | 174159 view(s)
10-04-2024,
03:48 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Still you did it and got a couple reps with 100KG.
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453 replies | 90670 view(s)
10-04-2024,
01:51 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
It's just another part of getting old and trying to keep a positive attitude towards things.
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453 replies | 90670 view(s)
10-04-2024,
03:41 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 2/10 Squat 100kgx2 75x5x2 Bench 72x3x3 62x6 Legs got tired!
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453 replies | 90670 view(s)
10-04-2024,
03:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think ”pang för pengarna” is better , and yes its one krona or several kronor.
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453 replies | 90670 view(s)
10-04-2024,
03:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks for the tip
see more
453 replies | 90670 view(s)
10-02-2024,
01:03 PM
Fred J
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Great work! Man you have been a beast lately! Nothing wrong with Van Hagar either.
see more
710 replies | 108403 view(s)
10-02-2024,
10:25 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes this time of year is bad for Hurricanes. Other times it's tornadoes. Like we talked about the winters here are where you would want to spend to...
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1328 replies | 222002 view(s)
10-02-2024,
10:19 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That's the way you have to do it at our age. I'll be looking forward to see what you can do here in October!
see more
1328 replies | 222002 view(s)
10-02-2024,
09:57 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It’s a terrible situation, every year you have this season with insane water/wind situations, and it seems luck is one factor you have to rely on....
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1328 replies | 222002 view(s)
10-02-2024,
09:56 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
The most bang for the buck. Or do you use the Krona? I read a post from an older lifter that no longer competed that said he list his...
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453 replies | 90670 view(s)
10-02-2024,
09:41 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I’m trying to not burn out, thinking less is more. So it’s the three big lifts for me. I hope they will give me the most payback in overall strength....
see more
453 replies | 90670 view(s)
10-02-2024,
09:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Mr B. that goes with what you always told me. "Slow and steady."
see more
3404 replies | 582482 view(s)
10-01-2024,
02:58 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
It's been a long time since I could do pullups. Congrats on those.
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1946 replies | 508339 view(s)
09-30-2024,
03:00 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
I agree...ignore the haters. I try to offer encouragement and leave the "experts" to comment otherwise.
see more
321 replies | 73335 view(s)
09-30-2024,
02:34 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Congrats on feeling better! Your lifts are looking great. It's good to see that things are looking up for you.
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2796 replies | 526779 view(s)
09-30-2024,
11:26 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Great workout! What does the asterisk denote? I use it to mark a PR.
see more
625 replies | 174159 view(s)
09-29-2024,
06:58 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Some times it's hard to tell whether you've had a bad day when things don't go as planned or really do need to back off a bit. I am still trying to...
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1918 replies | 591968 view(s)
09-29-2024,
05:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-29-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1328 replies | 222002 view(s)
09-29-2024,
05:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's just terrible the amount of folks that these storms put a hurt on not to mention the loss of life. I'm sure that some areas will never be the...
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1328 replies | 222002 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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General Information
Last Activity
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57bergstrm
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