Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Fred J
Fred J
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-12-2020
Last Activity
Today
11:20 AM
More
1
Friend
57bergstrm
Recent Visitors
The last 10 visitor(s) to this page were:
57bergstrm
,
alexjgustafson
,
BrooklynJerry
,
carson
,
Cheesepuff
,
fiftyfit
,
Inhyuk Eun
,
Maybach
,
Meshuggah
,
Robert D
This page has had
44,681
visits
Tab Content
Fred J's Activity
About Me
Friends
Tab Content
All
Fred J
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
03:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 30/11-24 Squat 80kgx5x3 Right knee/hip a little squeaky pain. Probably no problem, used my TUBOW for stability in movement.
see more
499 replies | 106880 view(s)
11-28-2024,
08:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 27/11-24 Bench 67kgx5x3 Press 30x1 Still pain only while pressing, strange, some inflamed muscle maybe?
see more
499 replies | 106880 view(s)
11-28-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday
see more
499 replies | 106880 view(s)
11-28-2024,
06:11 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
In your sixties and still acting like the plates are hollow. You and your son did great work today! Looks like you had a Happy Thanksgiving.
see more
2009 replies | 572616 view(s)
11-28-2024,
02:12 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Happy Thanksgiving to you too!
see more
660 replies | 188753 view(s)
11-28-2024,
02:08 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill. I hope you are having a great Turkey day too. 11-28-2024 Thursday Bench 040-8 090-4 120-4 160-3 160-3
see more
1399 replies | 250150 view(s)
11-27-2024,
03:28 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-27-2024 Wednesday weight 202 Squat 040-5 110-4 160-3 180-3 180-3
see more
1399 replies | 250150 view(s)
11-26-2024,
07:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/11-24 DL 100kgx5 Chins w Green band 2x8 Right knee is unstable, damn I hate being old.
see more
499 replies | 106880 view(s)
11-26-2024,
07:40 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I’ve heard lidocaine Fred, even tried it, not that good for me. I think it’s deeper and I think (hope) it gets better soon from pressing more. Or...
see more
499 replies | 106880 view(s)
11-25-2024,
03:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-25-2024 Monday weight 202 Bench 040-8 090-4 120-4 150-4 150-4....all 17" close grip.
see more
1399 replies | 250150 view(s)
11-24-2024,
09:03 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Roll on Lidocaine helps my shoulders. We have a brand called Aspercreme over here in the states. Have you ever tried something like that?
see more
499 replies | 106880 view(s)
11-24-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 24/11-23 Bench1 66kgx5x3 Press 26,5x5x3 Left Shoulder stiff/pain
see more
499 replies | 106880 view(s)
11-23-2024,
03:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-23-2024 Saturday weight 202 Squat 040-5 110-4 160-3 180-2 200-3
see more
1399 replies | 250150 view(s)
11-23-2024,
01:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 23/11-24 Squat 75kgx5x3 Right back/hip pain, not much but irritating.
see more
499 replies | 106880 view(s)
11-23-2024,
09:52 AM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Happy belated Anniversary Bill!
see more
1036 replies | 202621 view(s)
11-21-2024,
02:39 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty. The bench felt better today but I am leery about moving up too fast. I'm looking forward to see your meet results. I will be...
see more
1399 replies | 250150 view(s)
11-21-2024,
01:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-21-2024 Thursday weight 202 Bench 040-8 040-6 090-4 120-4 140-2
see more
1399 replies | 250150 view(s)
11-20-2024,
07:49 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 20/11-24 Bench 68kgx5x3 Press 25x5x3 Some pain issues left shoulder, probably from to much bench and less (no) press during summer.
see more
499 replies | 106880 view(s)
11-19-2024,
07:42 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 19/11-24 DL 95kgx5 Chins Green band 7
see more
499 replies | 106880 view(s)
11-19-2024,
02:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-19-2024 Tuesday weight 202 Squat 040-5 110-4 160-3 180-2 200-2
see more
1399 replies | 250150 view(s)
11-18-2024,
07:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 17/11-24 Bench 67kgx5x3 Press 20x5x2 22,5x5x3 Shoulders stiff so press helps by lotion from motion.
see more
499 replies | 106880 view(s)
11-18-2024,
11:40 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice. Good PR.
see more
660 replies | 188753 view(s)
11-17-2024,
05:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-17-2024 Sunday weight 202 Bench 040-5 090-4 120-3 120-3...CG
see more
1399 replies | 250150 view(s)
11-17-2024,
10:13 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The electrophysiologist explained it to me but I did not understand all of it. If it breaks I would have to be cut into again and the lead replaced...
see more
1399 replies | 250150 view(s)
11-17-2024,
06:30 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thats good news!
see more
1955 replies | 632709 view(s)
11-17-2024,
06:27 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Your doing fine I think. You might need to talk to him a little bit more, I mean it might be fixable, if it breaks, and how do you know if it goes...
see more
1399 replies | 250150 view(s)
11-16-2024,
07:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 16/11-24 Squat 65kgx5x3 Felt ok.
see more
499 replies | 106880 view(s)
11-15-2024,
06:23 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
That's great news Jerry!
see more
1955 replies | 632709 view(s)
11-15-2024,
04:06 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-15-2024 Friday weight 202 Squat 040-5 110-4 160-3 180-3 190-2
see more
1399 replies | 250150 view(s)
11-14-2024,
05:25 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty. It's gonna be different now as I am not sure how high I can/should bench with this contraption in my chest. When I questioned the EP...
see more
1399 replies | 250150 view(s)
More Activity
No More Results
No Recent Activity
About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
Statistics
Total Posts
Total Posts
1,849
Posts Per Day
1.13
General Information
Last Activity
Today
11:20 AM
Join Date
06-12-2020
1
Friend
57bergstrm
Member
Showing Friends 1 to 1 of 1