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Fred J
Fred J
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06-12-2020
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08:26 PM
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57bergstrm
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Yesterday,
08:25 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.
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1940 replies | 613878 view(s)
Yesterday,
02:38 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!
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1940 replies | 613878 view(s)
Yesterday,
08:59 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-1-2024 Friday weight 198 I got home 4pm yesterday after 3 days in hospital where they took vitals every 3 hours and ekg 2 hours after dose...
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1369 replies | 235722 view(s)
10-30-2024,
03:35 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm gonna guess here too but you might have to spread your lift days out more to give more recovery between lift days. I have had to do similarly...
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468 replies | 98881 view(s)
10-30-2024,
03:11 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Update: Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause...
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1369 replies | 235722 view(s)
10-30-2024,
02:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.
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468 replies | 98881 view(s)
10-30-2024,
02:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...
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468 replies | 98881 view(s)
10-27-2024,
08:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.
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1369 replies | 235722 view(s)
10-27-2024,
12:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-27-2024 Sunday weight 200 Squat 040-3 080-3 100-3 Baby steps. First good night's sleep since before hospital stay last night.
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1369 replies | 235722 view(s)
10-27-2024,
10:31 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Did that long walk have anything to do with this? My right knee is starting to hurt doing nothing so I think some kind of activity is better than...
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468 replies | 98881 view(s)
10-25-2024,
05:06 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys and I will fight the weights until I can't.
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1369 replies | 235722 view(s)
10-25-2024,
12:02 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.
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1369 replies | 235722 view(s)
10-24-2024,
06:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-24-2024 Thursday weight 199 Squat Bar 40-5 This is the first day I felt good enough to be out in the garage more than 5 minutes so I...
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1369 replies | 235722 view(s)
10-23-2024,
06:36 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 23/10-24 Squat 80x2 Bench 73x2,2,3 63x6x2 Yesterday was right hip ugly pain. Today better, but it got worse during squat warmup....
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468 replies | 98881 view(s)
10-22-2024,
09:58 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I cannot offer any advice for your MiL. All my parents and grandparents are long gone so I have no reference. I will be back to my activities asap...
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1369 replies | 235722 view(s)
10-22-2024,
04:31 PM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It looks like you are on steady workouts again. The garage shouldn't be that hot now and that's a blessing too.
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3415 replies | 599181 view(s)
10-21-2024,
08:34 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to...
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1940 replies | 613878 view(s)
10-21-2024,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty and I will follow doctors orders. I have never been cut open before and I do not want to do that again any time soon.
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1369 replies | 235722 view(s)
10-21-2024,
12:07 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Yes the fucktards are running rampant these days as you never have to look far to find a gaggle of them hovering. And they certainly do not offer a...
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347 replies | 81276 view(s)
10-21-2024,
11:55 AM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I'm just catching up on things so first I will say 100 extra points for having BLS playing!! Second you are doing 2 sets of 3 at over double body...
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1977 replies | 536390 view(s)
10-21-2024,
11:43 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for all the birthday wishes! I'm glad I can celebrate another one as the past two months had me wondering.
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1369 replies | 235722 view(s)
10-21-2024,
11:41 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep squat first starting with broom stick just to see if I can position the left arm correctly but that's after a while. Also bench with a broom...
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1369 replies | 235722 view(s)
10-20-2024,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Congrats on the PR's! Keep them rolling.
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642 replies | 181821 view(s)
10-20-2024,
01:08 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while....
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1369 replies | 235722 view(s)
10-20-2024,
12:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars but it's not fixed. This ICD is just kinda like a safety device that can sometimes reset the rhythm with a small or a big shock to get...
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1369 replies | 235722 view(s)
10-20-2024,
10:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 20/10-24 Took an hour walk in nearby park. Got me tired legs! Thinking about a young friends way of thinking around training, to let...
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468 replies | 98881 view(s)
10-20-2024,
05:51 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good to hear your ok, you might be stronger than before, now that ticker fixed!
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1369 replies | 235722 view(s)
10-19-2024,
06:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.
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468 replies | 98881 view(s)
10-18-2024,
07:02 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks. I can't lift for a month. Doc will tell me for sure.
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1369 replies | 235722 view(s)
10-18-2024,
05:50 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep go home in the morning. Things went well. I get to spend my birthday Monday at home.
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1369 replies | 235722 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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Last Activity
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08:26 PM
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57bergstrm
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