Fred J
Member

Thanks Fred! The same to you when it’s time now that you got your ticker ’fixed, you probably got a whole bunch left to celebrate. Your training log...

Happy Birthday Lars! I hope you have a great one and many more!

Wednesday 4/12-24 Bench 68kgx5x3 Press Ascending fives Last 30x5 Shoulder a little better, working on tucking in my left elbow during bench....

Tuesday 3/12-24 DL 102,5kgx5 And some chins Had a stupid accident and sat right down on my right butt cheek. Not good, but I live, and don’t...

12-2-2024 Monday weight 201 Bench 040-8 090-4 120-3 150-3 170-3

Sunday 1/12-24 Bench 5x5 ascending Last set 68kgx5 Press Same, ascending fives Last set 30x3 Problem with shoulder during press. Probably...

12-1-2024 Sunday weight 202 Block pulls 135-4 205-3 255-3 275-3

Saturday 30/11-24 Squat 80kgx5x3 Right knee/hip a little squeaky pain. Probably no problem, used my TUBOW for stability in movement.

Wednesday 27/11-24 Bench 67kgx5x3 Press 30x1 Still pain only while pressing, strange, some inflamed muscle maybe?

Wednesday

In your sixties and still acting like the plates are hollow. You and your son did great work today! Looks like you had a Happy Thanksgiving.

Happy Thanksgiving to you too!

Thanks Bill. I hope you are having a great Turkey day too. 11-28-2024 Thursday Bench 040-8 090-4 120-4 160-3 160-3

11-27-2024 Wednesday weight 202 Squat 040-5 110-4 160-3 180-3 180-3

Tuesday 26/11-24 DL 100kgx5 Chins w Green band 2x8 Right knee is unstable, damn I hate being old.

I’ve heard lidocaine Fred, even tried it, not that good for me. I think it’s deeper and I think (hope) it gets better soon from pressing more. Or...

11-25-2024 Monday weight 202 Bench 040-8 090-4 120-4 150-4 150-4....all 17" close grip.

Roll on Lidocaine helps my shoulders. We have a brand called Aspercreme over here in the states. Have you ever tried something like that?

Sunday 24/11-23 Bench1 66kgx5x3 Press 26,5x5x3 Left Shoulder stiff/pain

11-23-2024 Saturday weight 202 Squat 040-5 110-4 160-3 180-2 200-3

Saturday 23/11-24 Squat 75kgx5x3 Right back/hip pain, not much but irritating.

Happy belated Anniversary Bill!

Thanks fifty. The bench felt better today but I am leery about moving up too fast. I'm looking forward to see your meet results. I will be...

11-21-2024 Thursday weight 202 Bench 040-8 040-6 090-4 120-4 140-2

Wednesday 20/11-24 Bench 68kgx5x3 Press 25x5x3 Some pain issues left shoulder, probably from to much bench and less (no) press during summer.

Tuesday 19/11-24 DL 95kgx5 Chins Green band 7

11-19-2024 Tuesday weight 202 Squat 040-5 110-4 160-3 180-2 200-2

Sunday 17/11-24 Bench 67kgx5x3 Press 20x5x2 22,5x5x3 Shoulders stiff so press helps by lotion from motion.

Nice. Good PR.

11-17-2024 Sunday weight 202 Bench 040-5 090-4 120-3 120-3...CG