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Fred J
Fred J
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06-12-2020
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10:33 PM
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57bergstrm
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Older Activity
Yesterday,
06:46 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 10/11-24 Squat 20kgx10x2 40x10 50x10x2 No problem so far, Started some press also, it was long ago so I just took a couple of five...
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485 replies | 102426 view(s)
Yesterday,
05:55 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Slowly but surely Jerry but still no upper body yet. It was a cold and wet day here also. How are you doing after your eye work?
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1380 replies | 241285 view(s)
Yesterday,
03:11 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-10-2024 Sunday weight 201 Squat 040-5 090-4 130-3 165-3 165-3
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1380 replies | 241285 view(s)
11-09-2024,
03:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...
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485 replies | 102426 view(s)
11-06-2024,
06:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It was warm here too Jerry. We had the first rain since September.
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1380 replies | 241285 view(s)
11-06-2024,
02:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-6-2024 Wednesday weight 202 Squat 040-5 090-4 130-4 150-4
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1380 replies | 241285 view(s)
11-05-2024,
09:55 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
I'm glad things went okay for all of you. Stay safe!
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1029 replies | 200120 view(s)
11-05-2024,
06:42 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
I hope all's well for you. I just today found out about the storms that hit OKC.
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1029 replies | 200120 view(s)
11-05-2024,
06:38 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I did notice that you did a lot of warmup sets Saturday. You did 7 sets then your top weight (75kg)for your light day. One of my last heavy squat...
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485 replies | 102426 view(s)
11-05-2024,
03:33 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...
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485 replies | 102426 view(s)
11-05-2024,
02:24 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Man that sucks! Were you not warm enough when you started to lift? I hope it heals quickly for you.
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485 replies | 102426 view(s)
11-05-2024,
02:22 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I cannot remember if I used any of his programming or not. I don't think he is a member of this forum is why he did not answer anyone. Since he...
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485 replies | 102426 view(s)
11-05-2024,
02:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! It's gonna be interesting to see how things go after my "adventures" lately.
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1380 replies | 241285 view(s)
11-05-2024,
01:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...
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485 replies | 102426 view(s)
11-05-2024,
12:30 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...
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485 replies | 102426 view(s)
11-05-2024,
11:48 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Congratulations on the PR's. I wish I could do that again but can't with the restrictions.
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647 replies | 184509 view(s)
11-04-2024,
04:16 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
The articles by Phil Ringman?
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485 replies | 102426 view(s)
11-04-2024,
03:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good Fred, welcome back!!
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1380 replies | 241285 view(s)
11-04-2024,
03:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That’s really rude, there are some bad apples out there!
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1380 replies | 241285 view(s)
11-04-2024,
03:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
It’s an old one and it’s republished on the SS-site this week.
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485 replies | 102426 view(s)
11-03-2024,
03:26 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I do not know about that article.
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485 replies | 102426 view(s)
11-03-2024,
03:06 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...
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485 replies | 102426 view(s)
11-03-2024,
02:56 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
The same to you! It looks like you have a plan now and I hope it works well for you.
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485 replies | 102426 view(s)
11-03-2024,
02:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 3/11-24 Bench 70x5,4,3 60x6 Last bench session was 23/10 so I deloaded ca 5% Hip is ok from yesterdays squat. So next lift is Tuesday...
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485 replies | 102426 view(s)
11-02-2024,
04:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/11-24 Squat 20x5x2 30x5 40x5 50x3 60x3 70x3 75x5
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485 replies | 102426 view(s)
11-02-2024,
04:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Fred All suggestions are welcome. I’m not sure how to treat this problem. I think time will tell the source of the problem. So I just try to...
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485 replies | 102426 view(s)
11-02-2024,
01:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-2-2024 Saturday weight 200 Squat 040-5 090-4 130-3 150-3 160-2
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1380 replies | 241285 view(s)
11-02-2024,
11:09 AM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
You may be in a hole but nothing some good rest cannot cure. Wishing you great luck there in OKC! Now you are close enough to go down and get...
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1029 replies | 200120 view(s)
11-01-2024,
08:25 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.
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1943 replies | 622766 view(s)
11-01-2024,
02:38 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!
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1943 replies | 622766 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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