Fred J
Member

Thats a backlash, maybe you should use the Starr rehab, to avoid as much scartissue as possible?

Sunday 8/9-24 DL 117,5kgx3 Bench 72x4 62x6,7 Not really well, having stomach pain, for several days, just done nothing for several days, its...

9-8-2024 Sunday weight 202 Bench 040-8 090-4 130-4 160-2 180-2

Wednesday 4/9-24 Squat 100kgx1 75x5x2 Bench 72x3 62x6x2

I sure would like to live there during winter. Snow is a bitch, here in Stockholm. Always a mix of warm wet or cold as hell. You never knows for how...

It sure is! its an old park with remains from old castlerocks and a newer but old Castle wich is a small country Castle. The Drottningholm Castle...

I'm jealous that you live close by that park. Looks like a great place for a walk.

I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people...

Yes, I think its great to not dit and wait for the rack to be free. Its my rules, nobody dares to touch my stuff. Home gym rules for sure. 👍

Sunday 1/9-24 Light Squat 75kgx5 60x5x2 And a 40 min walkaround the park.

I see, you have to have some kind of control then, Im lucky so far, my doc says my engine (lungs&heart) is very small due to me born too early. But...

Pushed for time and energy. I know how that feels. You got a good plan here just get a handle on those doms. I hope everyone in your clan is doing...

9-1-2024 Sunday weight 201 Bench 040-8 090-4 120-4 160-2 180-2

That's great news from the doc! Happy Birthday for whenever it is or was! You have a great Labor Day also.

I have no problems with balance. I can use it without hurting my back like a regular bar does.

There would be a big difference between the farm home and Stockholm. I bet you had a good time living there in the sixties, seventies and eighties.

Afib stands for atrial fibrillation (AF), which is a type of arrhythmia, or abnormal heartbeat. It can lead to other problems. Yes I think...

Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A...

Ok, I do coffe like an addict, whats Afib? I usually think of october as typical fall, with leaves falling. Regarding winter in the north. My...

You're still doing great Jerry! There are so many folks our age nowhere close to us in this activity. The heart clinic I go to usually says that...

Have you stayed at the summer house during the winter before? When does fall actually start in Stockholm?

Trap bar

Saturday 31/8-24 DL 215kgx5 Bench 70x1 missloaded 71x4,5,5 Its moving fine, got a little surprised, bench better than I expected. Back in my...

Looks good! Whats TB?

Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine,...

You are doing great for summer training. How much longer can you stay up north?

Wednesday 28/8-24 Squat 97,5kgx3 75x5x2 Bench 71x3 60x6

8-28-2024 Wednesday weight 202 Bench....CG 040-8 090-4 120-4 160-3 160-3

Thanks Jerry!

8-25-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 180-2