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Fred J
Fred J
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06-12-2020
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57bergstrm
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Older Activity
Yesterday,
01:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-28-2024 Thursday weight 202 Bench 040-8 090-4 130-3 160-1 180-1
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1205 replies | 147523 view(s)
03-27-2024,
08:58 PM
Fred J
replied to a thread
T_M's Training Journal
in
General Training Logs
You do a lot of good work on this log. How are your shoulders handling these CG?
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385 replies | 57966 view(s)
03-26-2024,
07:42 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/3-24 Squat 95kgx3 Had a kind of stiffness in hamstrings felt not recovered. So I just did a triple on last warmup. Bench 72,5x5,5,4...
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331 replies | 45331 view(s)
03-24-2024,
05:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 24/3-24 Squat lite 72,5kgx5x3 Bench 78,5x2 79,5x2@1” 80,5x3@2” Not really in shape, got vaccin for shingles yesterday and it made me a...
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331 replies | 45331 view(s)
03-24-2024,
04:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tanks guys!
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331 replies | 45331 view(s)
03-24-2024,
04:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Persistance helps, every week, just keeping on lifting heavy stuff.
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331 replies | 45331 view(s)
03-24-2024,
03:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-24-2024 Sunday weight 201 Bench...22" 040-8 090-4 130-3 170-2 180-3
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1205 replies | 147523 view(s)
03-24-2024,
03:13 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I wish you luck in your endeavor Mike. Just make sure to eat enough protein as I did not when I lost weight and lost too much muscle.
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1112 replies | 253410 view(s)
03-22-2024,
07:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Lars an * indicates a PR for the time period since I lost weight and had health problems in 2022. I use this as my main log so I include...
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1205 replies | 147523 view(s)
03-22-2024,
06:12 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Slow and steady. It's not a race especially at your age young man. You have plenty of time to get to 5 plates. Congrats on getting it figured out.
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963 replies | 146429 view(s)
03-22-2024,
09:24 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Jerry I need to do more work to keep the squat moving. I may try something like those backoff sets that Lars uses as they are working for him. His...
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1205 replies | 147523 view(s)
03-22-2024,
08:02 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Great job, your doing fine, * means PR? Im doing 2x5 backoffs at 70 % of my squat workset, its working better then I thought it would do. It also...
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1205 replies | 147523 view(s)
03-21-2024,
03:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill! Now in retrospect I should have done a backoff set to get more work.
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1205 replies | 147523 view(s)
03-21-2024,
02:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-21-2024 Thursday weight 201 Bench "light day" 040-8 090-4 130-3 160-3 160-6
see more
1205 replies | 147523 view(s)
03-21-2024,
02:32 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
You are making good progress. Keep it up.
see more
331 replies | 45331 view(s)
03-21-2024,
01:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 21/3-24 DL 122,5kgx3 Press 38,5x3x4 I did not expect press to work out that good. Havent Done it in 2 weeks. And then I only managed...
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331 replies | 45331 view(s)
03-19-2024,
06:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 19/3-24 Squat 102,5kgx3 72,5x5x2 Bench 72x5x3
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331 replies | 45331 view(s)
03-19-2024,
02:36 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Yay and may it continue! Get better soon Shug!
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1780 replies | 368034 view(s)
03-19-2024,
11:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Jerry!
see more
331 replies | 45331 view(s)
03-18-2024,
01:54 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-18-2024 Monday weight 201 Bench...20" 040-8 090-4 130-3 160-2 190-2
see more
1205 replies | 147523 view(s)
03-17-2024,
02:17 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats! All your hard work really shows. Those are good weights for any age!
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1275 replies | 263516 view(s)
03-17-2024,
01:44 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! 3-17-2024 Sunday weight 202 Trap bar 135-4 205-3 235-1
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1205 replies | 147523 view(s)
03-17-2024,
12:41 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 16/3-24 DL 120kgx4 Bench 78,5x2 79,5x3@1” 80,5x2@2” Bodyweight 96kg
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331 replies | 45331 view(s)
03-15-2024,
07:03 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I juststarted on my medicine, good luck you all.
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1205 replies | 147523 view(s)
03-15-2024,
07:00 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Its getting better, thats good
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1817 replies | 456562 view(s)
03-14-2024,
08:01 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 14/3-24 Squat 100kgx2x2 70x5x2 Bench 72x5 57,5x6x2 Feelin better from my sick stomach.
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331 replies | 45331 view(s)
03-14-2024,
07:59 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I can see your options from here, wish you luck, both you and your stomach.
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331 replies | 45331 view(s)
03-14-2024,
01:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-14-2024 Thursday weight 201 Bench...."light day" 040-8 090-4 120-4 150-4 150-4...all 17" grip
see more
1205 replies | 147523 view(s)
03-14-2024,
11:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
😂
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3331 replies | 477550 view(s)
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About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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General Information
Last Activity
Yesterday
11:36 PM
Join Date
06-12-2020
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57bergstrm
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