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Fred J
Fred J
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06-12-2020
Last Activity
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57bergstrm
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Today,
03:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Fred! The same to you when it’s time now that you got your ticker ’fixed, you probably got a whole bunch left to celebrate. Your training log...
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504 replies | 107609 view(s)
Yesterday,
08:43 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Happy Birthday Lars! I hope you have a great one and many more!
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504 replies | 107609 view(s)
Yesterday,
05:37 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 4/12-24 Bench 68kgx5x3 Press Ascending fives Last 30x5 Shoulder a little better, working on tucking in my left elbow during bench....
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504 replies | 107609 view(s)
12-03-2024,
06:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 3/12-24 DL 102,5kgx5 And some chins Had a stupid accident and sat right down on my right butt cheek. Not good, but I live, and don’t...
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504 replies | 107609 view(s)
12-02-2024,
04:00 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
12-2-2024 Monday weight 201 Bench 040-8 090-4 120-3 150-3 170-3
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1401 replies | 251702 view(s)
12-01-2024,
05:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 1/12-24 Bench 5x5 ascending Last set 68kgx5 Press Same, ascending fives Last set 30x3 Problem with shoulder during press. Probably...
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504 replies | 107609 view(s)
12-01-2024,
03:01 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
12-1-2024 Sunday weight 202 Block pulls 135-4 205-3 255-3 275-3
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1401 replies | 251702 view(s)
11-30-2024,
03:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 30/11-24 Squat 80kgx5x3 Right knee/hip a little squeaky pain. Probably no problem, used my TUBOW for stability in movement.
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504 replies | 107609 view(s)
11-28-2024,
08:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 27/11-24 Bench 67kgx5x3 Press 30x1 Still pain only while pressing, strange, some inflamed muscle maybe?
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504 replies | 107609 view(s)
11-28-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday
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504 replies | 107609 view(s)
11-28-2024,
06:11 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
In your sixties and still acting like the plates are hollow. You and your son did great work today! Looks like you had a Happy Thanksgiving.
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2014 replies | 577256 view(s)
11-28-2024,
02:12 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Happy Thanksgiving to you too!
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660 replies | 189593 view(s)
11-28-2024,
02:08 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill. I hope you are having a great Turkey day too. 11-28-2024 Thursday Bench 040-8 090-4 120-4 160-3 160-3
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1401 replies | 251702 view(s)
11-27-2024,
03:28 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-27-2024 Wednesday weight 202 Squat 040-5 110-4 160-3 180-3 180-3
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1401 replies | 251702 view(s)
11-26-2024,
07:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/11-24 DL 100kgx5 Chins w Green band 2x8 Right knee is unstable, damn I hate being old.
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504 replies | 107609 view(s)
11-26-2024,
07:40 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I’ve heard lidocaine Fred, even tried it, not that good for me. I think it’s deeper and I think (hope) it gets better soon from pressing more. Or...
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504 replies | 107609 view(s)
11-25-2024,
03:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-25-2024 Monday weight 202 Bench 040-8 090-4 120-4 150-4 150-4....all 17" close grip.
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1401 replies | 251702 view(s)
11-24-2024,
09:03 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Roll on Lidocaine helps my shoulders. We have a brand called Aspercreme over here in the states. Have you ever tried something like that?
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504 replies | 107609 view(s)
11-24-2024,
08:08 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 24/11-23 Bench1 66kgx5x3 Press 26,5x5x3 Left Shoulder stiff/pain
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504 replies | 107609 view(s)
11-23-2024,
03:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-23-2024 Saturday weight 202 Squat 040-5 110-4 160-3 180-2 200-3
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1401 replies | 251702 view(s)
11-23-2024,
01:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 23/11-24 Squat 75kgx5x3 Right back/hip pain, not much but irritating.
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504 replies | 107609 view(s)
11-23-2024,
09:52 AM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Happy belated Anniversary Bill!
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1036 replies | 203259 view(s)
11-21-2024,
02:39 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty. The bench felt better today but I am leery about moving up too fast. I'm looking forward to see your meet results. I will be...
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1401 replies | 251702 view(s)
11-21-2024,
01:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-21-2024 Thursday weight 202 Bench 040-8 040-6 090-4 120-4 140-2
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1401 replies | 251702 view(s)
11-20-2024,
07:49 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 20/11-24 Bench 68kgx5x3 Press 25x5x3 Some pain issues left shoulder, probably from to much bench and less (no) press during summer.
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504 replies | 107609 view(s)
11-19-2024,
07:42 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 19/11-24 DL 95kgx5 Chins Green band 7
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504 replies | 107609 view(s)
11-19-2024,
02:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-19-2024 Tuesday weight 202 Squat 040-5 110-4 160-3 180-2 200-2
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1401 replies | 251702 view(s)
11-18-2024,
07:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 17/11-24 Bench 67kgx5x3 Press 20x5x2 22,5x5x3 Shoulders stiff so press helps by lotion from motion.
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504 replies | 107609 view(s)
11-18-2024,
11:40 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice. Good PR.
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660 replies | 189593 view(s)
11-17-2024,
05:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-17-2024 Sunday weight 202 Bench 040-5 090-4 120-3 120-3...CG
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1401 replies | 251702 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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