Fred J
Member

5-28-2023 Sunday weight 199 Squat 080-4 120-4 170-1 190-1 205-1

Thanks Bill. I did get a Tuesday appt. so I guess I can deal with whatever it is till then. I do actually feel like I have a slight fever tonight...

5-26-2023 Friday weight 200 Bench...21" 080-4 120-4 160-2 185-3 185-3

5-22-2023 Monday weight 199 Squat 080-4 120-4 170-1 190-1 200-2

5-21-2023 Sunday weight 199 Bench 080-5...21" grip 120-3 160-2 182-3 182-3

Those pulls are getting up there! Congrats! I agree there's no reason to drop a bar on the supports. I don't use my spotter arms when doing high...

Thanks guys but it has not been easy lol! My wife's twin sister has her 40th anniversary this year also.

5-18-2023 Thursday weight 200 Squat 080-5 120-3 170-3 180-3

It seems like a day ago since I lifted as I am just now getting to my protein shake after gutter cleaning and grass cutting so I'll see but thanks...

5-17-2023 Wednesday weight 201...wtf? must be those chic-fil-a salads. Bench 080-4 120-3 160-3 180-2 180-2...various grips used

5-14-2023 Sunday weight 198 Squat 080-4 120-3 160-2 180-1 197-1

I agree about that song. A little too laid back. Good to see you are still getting something done so weights don't slip too far. It can be a chore...

We're all pulling for you to get that PR Shug. I walked out at noon today and dang it was hot so I'm with you in the weather.

It seems like I have taken more Benadryl and Tylenol this week than ever before because of it. I hope your work tapers off for you. You should be...

Yes sir but it just blows when you know you are feeling strong and ready to progress and then this. It could be worse I guess. I think this is...

Very good weights being lifted in here. It must/might be allergies that are kicking my butt here lately too. Pretty tired of it coming and going...

Thanks Bill I'll try. 5-12-2023 Friday Bench 080-3...21" 120-3 160-2 182-1 165-2

The last time I pulled 104kg my back rounded when I tried doing the reps faster and I think that is what hurt my back. It's hard to get any progress...

Still getting it done!

5-7-2023 Sunday weight 197 Bench 080-3.....20" 120-3 160-2 180-3 180-3

I somehow missed this Walt. Vermont is a beautiful state from all the pictures I have seen.

Sweet...you are makeing me want to load more of the new weight I bought lol. Is that a PR? I forget what yours is.

Thanks Walt! Today was ok for the way I have felt lately with little quality training. I did 205 14 weeks ago. I still want to get back to where I...

5-4-2023 Thursday weight 196 Bench 080-3 120-3 150-2 170-1 180-1

Thanks Bill. Most of my stuff is left over project items or storing future or current projects to be finished. Also a lot of tools. More than I...

5-2-2023 Tuesday weight 197 Squat 080-5 120-3 170-4 170-3 170-3

Yes Jerry it seems like basic skills are ignored these days and that you need a phone to tell you how to do your job. Pretty sad and irritating to...

5-1-2023 Monday weight 198 Bench 080-3...20" 120-3 160-3 160-3 160-3...16"

That is a lot of equipment and that sounds like a good deal for your son. I haven't had a blessing like that being able to train with any sons or...