Fred J
Member

Thanks for the link Bill. I've read that several times in the past and probably need a refresher course. If one looks at the sets and reps that...

Yes sir me too. Too much and I feel it in a neg. way. Joints hurt or low energy later is not fun. Like Sully says intensity is king for old folks.

Thanks Bill! On alternating I think sometimes less is more especially when applied to old farts. Ya gotta recover. I guess I will find out.

Strong squats!

I seen one of those dust storms on the news. You don't want to be caught out in one of those. New Mexico I think it was. And you know what...

3-22-2025 Saturday weight 199 Block Pull 135-4 185-3 225-3 255-3 275-1...just because.

Thanks Bill. I wasn't trying to make light of dying but I have listened to a lot of Blue Oyster Cult lately and that came to mind immediately.

Like the man says...just do the best you can. But I gotta have more cowbell!

Do not fear the Reaper... https://www.youtube.com/watch?v=RjMEzBMiTJ4

3-20-2025 Thursday weight 198 Bench 040-8 090-4 120-4 150-3 160-3

3-17-2025 Monday weight 198 Squat 040-5 110-4 150-3 170-3 110-4

No training for a week now, I lost the will. I’m taking a break while knee hopefully heals. So far a little better. Resting all out, might benefit...

I have never had kidney stones but know from others that it's not a pleasant situation. Good news on your shoulder. I'm glad it's improving for...

Yes but tomorrow turned into today...ha 3-16-2025 Sunday weight 198 Bench 040-8 090-4 120-3

I am glad to see that you are lifting regularly and still take the time to post it here. There is a lot of good info in here for folks to read. I...

Lots of great lifting in this log Shug!

3-12-2025 Wednesday weight 197 Squat 040-5 110-4 160-2 180-2 130-3

3-11-2025 Tuesday weight 197 Bench 040-8 090-4 120-3 150-2 170-2

Sunday 8/3-25 Squat 80kgx1 Had a run yesterday for the train cold from the car, made it, but this morning I was in awful pain in left knee. Felt...

Nice squat PR Carson!

3-7-2025 Friday weight 197 Bench 040-8 090-4 120-3 150-3 160-3

Wednesday 5/3-25 Bench 68kgx5x3 At last, three fives Press 36x1 Ran out of time

Tuesday 5/3-25 DL 112,5kgx5

Thanks Lars! The doc said heart sounded good, lungs clear. Nasal congestion was bad though. He said bacterial Bronchitis and post nasal drip. Gave...

That’s hard times for you, hope it gets better.

Good luck with the doc!

Sunday 2/3-25 CGBP 66kgx3x3 Press 32,5x5x2

3-2-2025 Sunday weight 198 Bench 040-8 080-4 120-3 150-2 160-3

Thanks Cole!

Saturday 2/3-25 Squat 92,5kgx5x2 70x5 Felt ok. Easier than expected.