Fred J
Member

This makes sense to me as it is always a balancing act. Sometimes less is more. Good luck with it.

You might consider a pre-meet test ahead of when you see for sure that you will be missing too many lift days. Just reduce the load a few days...

Cool PR's. Do you have goals for this years Mock Meet?

Ok is great. These old hips and backs are testing us aren't they?

24/9-23 DL 100kgx5 Test at 89% after last weeks backissue, felt ok.

9-24-2023 Sunday weight 199 Incline bench 040-5 080-3 110-3 130-3 160-3

Walt I am sorry to hear about your loss. My thoughts and prayers are with you and your family. You're lucky to have quite a few siblings to go...

Tuesday 19/9-23 Squat 60kgx5 Ok, back still fried from last session. So just a test. Bench 68x5,5,4 So far so good

Thanks Bill 9-19-2023 Tuesday weight 200 Incline bench 10 deg 040-4...all 17" grip 080-3 110-3

Great workout and great music!

You have a great weekend too Shug!

That's a great workout Carson. I hope you get that PR you want.

9-14-2023 Thursday Walk 1 mile 23 minutes 9-15-2023 Friday weight 199

Nice worksets! If you get the wraps as tight as they need to be you will want to get them off right after the set straightaway. They ain't...

Thursday 14/9-23 DL 120kgx2 Got a twitch in my left hip-spine region. So I dropped the third rep. Tried to Squat but it was painful. Squat 60x2...

Thursday 7/9-23 DL 117,5kgx5 Squat 79x5 Bench 67x5x3 This is from last week, it got lost somehow

I wrap mine above 170. I hurt my right wrist in 1982 at work so I like to be safe with that. You will get used to them in no time. Let that be...

9-11-2023 Monday weight 200 Bench 040-5 090-5 130-3 160-3 180-3

Sunday 10/9-23 Squat 79kgx5x3 Bench 67x5x3 Still on summer program but now its with a progression. Want to get back to where I was before...

Great pulls Shug! Getting ready for a 500+ for "Festivus" hopefully.

Thanks guys! I hope everyone is doing well. 9-8-2023 Friday Walk 1.25 mile 27 min.

9-7-2023 Thursday weight 196 Bench...16" grip on all 040-5 090-4 130-3 160-3 180-4

You keep getting in steady work Jerry. Stick with it. After seeing several folks at the hospital yesterday we are staying ahead of the curve.

Thanks Jerry. I seem to be getting to the end of the prep. Get it? The end.... Sorry too little sleep.:rolleyes:

Well the prep sucks as they have it done in two parts this time. You have to drink half the first evening and the rest starting at 7am. I have had...

Congrats on your job accomplishments! On the training slowly add volume or the DOMS from hell will show up. Great to hear from you!

Thanks Jerry. I made sure to eat well Sunday and Monday so I am starting a couple pounds heavy.

No, but I have a couple of sturdy wristwraps, I might try them. Or I just get more focused, I look them up👍