Fred J
Member

And my plan is also chins on DL day and perhaps squat day too. I may try this intensity/volume split

Yes Fred that’s my modified program, I do that summer time during vinter I make it a 4day program with 2 bench/press days to get a bit of volume.

1-21-2025 Thursday weight 203 Bench....16" grip 040-8 090-4 120-4-4-4

That's the balance to strive for...long enough rest between lift days to recover. I copied this from a post somewhere talking about older (40+)...

Wednesday 22//1-25 Bench 69kgx5,4x4 Press 33x5x3

Tuesday 21/1-25 DL 110kgx1 Not recovered from squat Sunday, hamstring stiff, I need at least three days. That’s my new old man’s rule, 3-4 days...

Its a real pester, seems there are some people who never catches that bug. Lets hope it has some evolutionary advantage, it sure is living hell to...

Thanks Jerry! It probably was a good thing only doing warmups as my back muscles started aching like they never do a couple hours later. Ok now.

Bills by 2! Happy Birthday!

Sunday 19/1-25 Squat 97,5kgx3 75x5x2 CGBP Ascending fives Last set 65x5 Been really sick for 24 hours, recovered so far in two days. Happy...

Wednesday 15/1-25 Bench Can’t remember the numbers. Got sick with a nasty stomach flu or something, later that night.

1-19-2025 Sunday weight 204 Bench 040-8 090-4 120-3 160-2 185-2

1-16-2025 Thursday weight 204 Squat 040-5 110-3 160-3 180-1 200-1

Tuesday 14/1-24 DL 115kgx5

Sunday 12/1-24 CGBP 64x5x3 Press 32x5x3 Left shoulder might just feel a little bit better.

1-12-2025 Sunday weight 203 Bench 040-8 090-4 120-4 160-2 182-3

Saturday 11/1-24 95kgx5x2 75x5 Real tuff one the second set. I probably shouldn’t walk in deep snow with the dog before squats

1-9-2025 Thursday weight 203 Squat 040-5 110-3 160-3 180-1 200-1

Sheeeet... stay warm. That's a lot of snow.

Now they claim that we are getting some kind of winter mix...snow or ice or both on Friday.

Here we call it snow machines, the see effect, turbo!

It’s that time of the year, better than no training.

Happy birthday, better late than never. Just noticed.

Tuesday 7/1-24 DL 115kgx4 Not in mood today so I have a hard time motivating myself to train and finish the last rep.

Monday 6/1-25 Bench 69kgx3x4 65x5 Press 31,5x5x3

Happy Birthday Fifty! Welcome to the seventies!

Thanks Jerry. I'd like a little snow but not like they get over by the lakes. That turns into work.

1-5-2025 Sunday weight 203 Bench 040-8 090-4 120-4 160-2 180-3

Saturday 4/1-25 Squat 92,5kgx5x2 75x5 +some deep squat stretching 3x30sec while holding onto the bar above assisting, so I can stand/sit with...