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Fred J
Fred J
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06-12-2020
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08:41 AM
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57bergstrm
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Yesterday,
03:00 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
I agree...ignore the haters. I try to offer encouragement and leave the "experts" to comment otherwise.
see more
318 replies | 70867 view(s)
Yesterday,
02:34 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Congrats on feeling better! Your lifts are looking great. It's good to see that things are looking up for you.
see more
2793 replies | 523310 view(s)
Yesterday,
11:26 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Great workout! What does the asterisk denote? I use it to mark a PR.
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619 replies | 169705 view(s)
09-29-2024,
06:58 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Some times it's hard to tell whether you've had a bad day when things don't go as planned or really do need to back off a bit. I am still trying to...
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1911 replies | 586200 view(s)
09-29-2024,
05:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-29-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1324 replies | 218816 view(s)
09-29-2024,
05:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's just terrible the amount of folks that these storms put a hurt on not to mention the loss of life. I'm sure that some areas will never be the...
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1324 replies | 218816 view(s)
09-29-2024,
04:48 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 28/9-24 DL 120kgx1 100x5 Bench 72x2,3,2 62x5 10 days since last training Tried to not lose intensity =weight om the bar.
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441 replies | 88010 view(s)
09-29-2024,
04:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 27/9-24 Squat 100kgx1 75x5
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441 replies | 88010 view(s)
09-28-2024,
08:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
We came through great Bill. A tree fell two blocks away on the electric feed for our street around 10pm way before the storm got here. Probably...
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1324 replies | 218816 view(s)
09-27-2024,
03:23 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I say like Arnold. You got to shock the body! That what deadlifts good for.. just dont break anything while doing it, take care!
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441 replies | 88010 view(s)
09-26-2024,
05:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! Right now the rain as slowed down and it seems crazy that the storm center can be here by morning with it still in the gulf.
see more
1324 replies | 218816 view(s)
09-26-2024,
02:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-26-2024 Thursday weight 202 Squat 040-5 110-4 160-2 180-2 205-3
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1324 replies | 218816 view(s)
09-22-2024,
08:03 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Those darn sinus issues. I feel ya there. Great job working your way back up!
see more
1018 replies | 190587 view(s)
09-22-2024,
08:00 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! I like my Sundays. Plenty of time with no one to interrupt.
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1324 replies | 218816 view(s)
09-22-2024,
02:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-22-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1324 replies | 218816 view(s)
09-20-2024,
09:30 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yay! Three wheels on anything is good news.
see more
3396 replies | 577282 view(s)
09-20-2024,
09:24 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Absolutely! I have done that several times on the bench and hurt my elbow.
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1324 replies | 218816 view(s)
09-19-2024,
03:35 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-19-2024 Thursday weight 202 Bench 040-8 090-4 120-4 150-4 150-4...all close grip
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1324 replies | 218816 view(s)
09-18-2024,
03:48 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 17/9-24 Squat 100kgx2 75x5x5 Bench 72x4,3,3 62x6 Lots of chores around my sons Golden retriever, work at the boatyard and my payed...
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441 replies | 88010 view(s)
09-17-2024,
01:45 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Good luck on healing up for your next meet. You put in the work so you deserve to do well. Congrats on retirement. It was one of the best things...
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1367 replies | 316908 view(s)
09-15-2024,
04:10 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Deadlifts can be tough. I cannot get down that low comfortably even with warm up weights. Glad your knee is getting better. Take care and enjoy...
see more
441 replies | 88010 view(s)
09-15-2024,
04:01 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-15-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1324 replies | 218816 view(s)
09-15-2024,
03:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I would definitely try a slingshot for $5. You got a great deal. I hope my medical issue gets resolved too. It's not fun knowing something...
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1324 replies | 218816 view(s)
09-15-2024,
03:35 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. I hope things are going your way.
see more
1324 replies | 218816 view(s)
09-15-2024,
11:49 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Great lifting as usual Fifty. How do you like using the slingshot?
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619 replies | 169705 view(s)
09-15-2024,
11:44 AM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!
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1911 replies | 586200 view(s)
09-14-2024,
02:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 14/9-24 DL 117,5kgx5 Bench 72x3x3 62x6 Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my...
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441 replies | 88010 view(s)
09-14-2024,
02:16 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Paradise or a hellhole gym in my Basement for subject myself to volontary hardship, just for fun!
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441 replies | 88010 view(s)
09-14-2024,
02:12 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good, strong bench.
see more
1324 replies | 218816 view(s)
09-12-2024,
01:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-12-2024 Thursday weight 201 Bench 040-8 090-4 120-4 160-2 180-2
see more
1324 replies | 218816 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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57bergstrm
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