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Fred J
Fred J
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06-12-2020
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11:36 PM
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57bergstrm
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Older Activity
Yesterday,
01:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-28-2024 Thursday weight 202 Bench 040-8 090-4 130-3 160-1 180-1
see more
1205 replies | 147523 view(s)
03-27-2024,
08:58 PM
Fred J
replied to a thread
T_M's Training Journal
in
General Training Logs
You do a lot of good work on this log. How are your shoulders handling these CG?
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385 replies | 57966 view(s)
03-24-2024,
03:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-24-2024 Sunday weight 201 Bench...22" 040-8 090-4 130-3 170-2 180-3
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1205 replies | 147523 view(s)
03-24-2024,
03:13 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I wish you luck in your endeavor Mike. Just make sure to eat enough protein as I did not when I lost weight and lost too much muscle.
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1112 replies | 253410 view(s)
03-22-2024,
07:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Lars an * indicates a PR for the time period since I lost weight and had health problems in 2022. I use this as my main log so I include...
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1205 replies | 147523 view(s)
03-22-2024,
06:12 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Slow and steady. It's not a race especially at your age young man. You have plenty of time to get to 5 plates. Congrats on getting it figured out.
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963 replies | 146429 view(s)
03-22-2024,
09:24 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Jerry I need to do more work to keep the squat moving. I may try something like those backoff sets that Lars uses as they are working for him. His...
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1205 replies | 147523 view(s)
03-21-2024,
03:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill! Now in retrospect I should have done a backoff set to get more work.
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1205 replies | 147523 view(s)
03-21-2024,
02:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-21-2024 Thursday weight 201 Bench "light day" 040-8 090-4 130-3 160-3 160-6
see more
1205 replies | 147523 view(s)
03-21-2024,
02:32 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
You are making good progress. Keep it up.
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331 replies | 45331 view(s)
03-19-2024,
02:36 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Yay and may it continue! Get better soon Shug!
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1780 replies | 368034 view(s)
03-18-2024,
01:54 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-18-2024 Monday weight 201 Bench...20" 040-8 090-4 130-3 160-2 190-2
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1205 replies | 147523 view(s)
03-17-2024,
02:17 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats! All your hard work really shows. Those are good weights for any age!
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1275 replies | 263516 view(s)
03-17-2024,
01:44 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! 3-17-2024 Sunday weight 202 Trap bar 135-4 205-3 235-1
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1205 replies | 147523 view(s)
03-14-2024,
01:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-14-2024 Thursday weight 201 Bench...."light day" 040-8 090-4 120-4 150-4 150-4...all 17" grip
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1205 replies | 147523 view(s)
03-14-2024,
11:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
😂
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3331 replies | 477550 view(s)
03-14-2024,
09:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That's what she said...
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3331 replies | 477550 view(s)
03-12-2024,
11:48 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Today is presidential primary voting here and I am sick to my stomach at our choices! All joking aside I hope you get to feeling better and can...
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331 replies | 45331 view(s)
03-11-2024,
10:38 AM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
That's a great story Mike! Enjoy that grand baby as they don't stay like that forever. Your family are lucky in that you are a help and not a...
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1112 replies | 253410 view(s)
03-10-2024,
03:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-10-2024 Sunday weight 200 Bench 040-8 090-4 130-3 160-2 160-1
see more
1205 replies | 147523 view(s)
03-07-2024,
05:48 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
There seems to be a lot of that going around. You still did your top kilos on the deadlift today. That should count for something right?
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331 replies | 45331 view(s)
03-07-2024,
02:07 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep I just need to get a good cycle going with the bench. 3-7-2024 Thursday weight 201 Squat 040-5 130-4 165-3
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1205 replies | 147523 view(s)
03-03-2024,
04:37 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-3-2024 Sunday weight 202 Bench 040-8 080-4 120-4 160-2 190-3
see more
1205 replies | 147523 view(s)
03-02-2024,
12:39 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Pain free is great news! Just keep plugging away at what you can. I have found at our age things are a constant work around.
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1817 replies | 456562 view(s)
03-01-2024,
02:37 PM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Squats are looking good! Have you ever tried any sleeves for your elbow. I ended up getting some and they help support and keep the elbows warm.
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3331 replies | 477550 view(s)
02-29-2024,
03:37 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys I'm trying! 2-29-2024 Thursday weight 201 Bench (light) 040-10 080-4 120-4
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1205 replies | 147523 view(s)
02-29-2024,
01:05 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Don't be so hard on yourself. You are doing well with the lifts, enjoying your new guitar (Congrats!) and still able to work so rest up, take some...
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331 replies | 45331 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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Last Activity
Yesterday
11:36 PM
Join Date
06-12-2020
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57bergstrm
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