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Fred J
Fred J
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06-12-2020
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57bergstrm
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Older Activity
Today,
07:02 PM
Fred J
replied to a thread
Puttering along
in
General Training Logs
'niggles' of pain. Just one of those reminders that you have lived a long full life. Great restart to your log.
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3840 replies | 389392 view(s)
04-17-2024,
06:56 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Still you got it done and squats at two wheels! Isn't it funny that even "retired" there is not enough time in a day. (Or night)
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348 replies | 47898 view(s)
04-15-2024,
10:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Oldster! Lifting is what it is at a kinda beat up 70 years old. I have read parts of your log from years ago. I was not lifting or on...
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1223 replies | 153442 view(s)
04-15-2024,
03:24 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
I feel for you BD as dealing with doctors can be challenging. Fortunately my last encounter went my way. On phone consultations I will not waste any...
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2750 replies | 459016 view(s)
04-15-2024,
03:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-15-2023 Monday weight 201 Bench 040-8 090-4 120-3 160-2 180-1
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1223 replies | 153442 view(s)
04-12-2024,
01:55 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Maybe 2 or 3
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975 replies | 151694 view(s)
04-12-2024,
01:54 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Here I go again....designated driver...ha
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1831 replies | 463881 view(s)
04-11-2024,
05:52 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Good luck at the seminar. Kiss Rip for me haha!
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975 replies | 151694 view(s)
04-11-2024,
05:30 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Bill the same sinus crap and poor sleep are abundant here also. Still that's good work at 400 pounds regardless. Here's hoping this crap passes...
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975 replies | 151694 view(s)
04-11-2024,
04:13 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
You are not alone in this as I had the same day as you. Bummer...
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348 replies | 47898 view(s)
04-11-2024,
02:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-11-2024 Thursday weight 201 Bench 040-8 090-4 130-3 160-2 180-1
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1223 replies | 153442 view(s)
04-11-2024,
02:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. Small miracles.
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1223 replies | 153442 view(s)
04-07-2024,
07:16 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks coach!!
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1223 replies | 153442 view(s)
04-07-2024,
03:45 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
I hope you can get things figured out. The med's can be good and bad. That's any drugs. You never know until you try them. I only know of Carson...
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2750 replies | 459016 view(s)
04-07-2024,
03:15 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-7-2024 Sunday weight 201 Bench 040-8 090-4 130-3 160-2 187-3
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1223 replies | 153442 view(s)
04-06-2024,
05:45 PM
Fred J
replied to a thread
Joe's training for life...
in
General Training Logs
A perfect plate loading pyramid. Great work!
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59 replies | 6043 view(s)
04-04-2024,
03:00 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-4-2024 Thursday weight 201 Squat 040-5 130-4 160-3 195-3 150-3
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1223 replies | 153442 view(s)
04-03-2024,
04:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-3-2024 Wednesday weight 201 Bench 040-8 090-4 130-3 160-2 190-1
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1223 replies | 153442 view(s)
04-03-2024,
04:32 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The block pulls have been fun so far. I am able to do these lower than I could with a regular bar.
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1223 replies | 153442 view(s)
04-03-2024,
03:10 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think it's an individual thing. I want the top set(s) to be pushed but I still feel the need for more volume. I did feel those last squats I did...
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348 replies | 47898 view(s)
04-02-2024,
03:09 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Your squat is getting up there. Good work. I tried your backoff sets on my last squat day and liked that weight percentage. Like you said...not...
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348 replies | 47898 view(s)
04-01-2024,
10:15 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. A * or ** is just denoting a PR. The 22" means that all the following sets used that grip width until the last set done with a 17"...
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1223 replies | 153442 view(s)
03-31-2024,
02:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-31-2024 Sunday weight 201 Bench 040-8 090-4 130-3 160-2 185-3
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1223 replies | 153442 view(s)
03-31-2024,
11:31 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Happy Easter Walt. I'm glad to see that you are feeling better. It's good that are able to bench and squat again. I know you enjoy doing those.
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559 replies | 125496 view(s)
03-28-2024,
01:56 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-28-2024 Thursday weight 202 Bench 040-8 090-4 130-3 160-1 180-1
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1223 replies | 153442 view(s)
03-27-2024,
08:58 PM
Fred J
replied to a thread
T_M's Training Journal
in
General Training Logs
You do a lot of good work on this log. How are your shoulders handling these CG?
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400 replies | 59925 view(s)
03-24-2024,
03:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-24-2024 Sunday weight 201 Bench...22" 040-8 090-4 130-3 170-2 180-3
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1223 replies | 153442 view(s)
03-24-2024,
03:13 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I wish you luck in your endeavor Mike. Just make sure to eat enough protein as I did not when I lost weight and lost too much muscle.
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1115 replies | 257843 view(s)
03-22-2024,
07:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Lars an * indicates a PR for the time period since I lost weight and had health problems in 2022. I use this as my main log so I include...
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1223 replies | 153442 view(s)
03-22-2024,
06:12 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Slow and steady. It's not a race especially at your age young man. You have plenty of time to get to 5 plates. Congrats on getting it figured out.
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975 replies | 151694 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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Last Activity
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