ReconquistaBarbell
Member

Tuesday 12-03 Squat 395x3x3 Press 190x1 178x4x4 Deadlift

Congrats on the PRs! A few impressions that I got from your deadlift set is that you let the bar get away from your legs, and your hamstrings gave up...

Monday 11-25 Squat 365x2x5 Bench Press 313x 6 seconds isometric hold 269x4x4 Lat-Pulldown

pushing the floor away, and I'd say I'm actually pretty decent at that. I always practice floor-breakers with my first and second warm-up sets.

That's not a problem for me, I've actually been doing this for a couple of weeks now and it works fine, it just won't be a maximal clean. I'm...

I was going up 10 lb at a time, trying to ramp up and surpass my previous 5RM (463x5). It was going up fine up to 450, then I started missing reps...

11-18 Squat 345x3x5 Press 172x5, 4, 3, 3 Power Clean 212x3, 3, 2

11-11 Squat 320x3x6 Bench Press 262x4, 3, 3, 3, 2 Lat-Pulldown 161x10x3