ReconquistaBarbell
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05-23 Squat 320x2x10 Press 165x5x3 Push Press 177x5

I think this is what you have in mind: Three-Times-a-Week Press

05-16 Squat 350x2x6 Bench Press 247x5x3 Close-Grip Bench Press 155x10x2

I suspect something involving unicorns will happen. Do you realize I'm all for rack pulls, often use them for me and my clients and have had only...

Good question... According to people that say such and such exercises may or may not carryover to the main lifts, that could have no effect on his...

I recently listened to Andy in a podcast talking about exercise selection, and if I understood correctly, he basically says that the carryover of...

My deadlift tends to stall just above the knees like you're describing. I've used the halting/block pull with good results before, but I have to...

05-09 Squat 330x2x8 Press 167x5x3 Push Press 177x5x2

05-02 Squat 310x2x10 Bench Press 230x5x3 Close-Grip Bench Press 145x10x2

04-25 Squat 388x5x3 Press 167x3 155x3x3 Push Press 175x3