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ReconquistaBarbell
ReconquistaBarbell
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12-01-2024,
01:48 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Monday 11-25 Squat 365x2x5 Bench Press 313x 6 seconds isometric hold 269x4x4 Lat-Pulldown
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309 replies | 76545 view(s)
11-27-2024,
05:13 PM
ReconquistaBarbell
replied to a thread
Programming Pulls
in
General Programming
pushing the floor away, and I'd say I'm actually pretty decent at that. I always practice floor-breakers with my first and second warm-up sets.
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6 replies | 1009 view(s)
11-27-2024,
05:11 PM
ReconquistaBarbell
replied to a thread
Programming Pulls
in
General Programming
That's not a problem for me, I've actually been doing this for a couple of weeks now and it works fine, it just won't be a maximal clean. I'm...
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6 replies | 1009 view(s)
11-27-2024,
06:49 AM
ReconquistaBarbell
replied to a thread
Programming Pulls
in
General Programming
I was going up 10 lb at a time, trying to ramp up and surpass my previous 5RM (463x5). It was going up fine up to 450, then I started missing reps...
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6 replies | 1009 view(s)
11-23-2024,
07:29 AM
ReconquistaBarbell
started a thread
Programming Pulls
in
General Programming
I've been using the SSLP phase 3 template as the basis of my training, and it has been working well in general. I like that I can squat three...
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6 replies | 1009 view(s)
11-22-2024,
05:47 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
11-18 Squat 345x3x5 Press 172x5, 4, 3, 3 Power Clean 212x3, 3, 2
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309 replies | 76545 view(s)
11-15-2024,
02:42 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
11-11 Squat 320x3x6 Bench Press 262x4, 3, 3, 3, 2 Lat-Pulldown 161x10x3
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309 replies | 76545 view(s)
11-08-2024,
05:20 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
11-04 Squat 410x3x3 Press 165x5x3 Deadlift 458x2
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309 replies | 76545 view(s)
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