One of the two may very well be the cause, but it doesn't tell what is the problem. Fatigue may cause you to compesate the movement, which may cause...
Showed your training log to my wife, it fired her up to get back on training, slowly at first, since our daughter is less than two months old, but I...
just a quick update on my diet, specially since I broke the 200 lb barrier again this week for two days in a row (the goal is to go up to 210 lb over...
Elbows are almost 100%. Added a few sets here and there, tried to deadlift with a 4" belt, messed up my set-up. Managed a power clean PR, bodyweight...