ReconquistaBarbell
Member

04-16, day 3 Press 170x1x5 Bench Press 262x3 260x3 255x3x3

04-14, day 2 Squat 350x1 315x5x3 Deadlift 395x1 350x5

04-13, day 1 Bench press 260x3 255x3x4 Press 150x5x5 Db press + JM press

04-09, day 4 Power clean 185x3x5 Front squat 245x3x3 Chin-up

04-08, day 3 Press 168x3x5 Bench press 258x3 255x3x4 Bodyweight: 197,5

04-07, day 2 Squat 366x5x3 Block Pull 450x5 Weighted chin-up + barbell curl

04-05, day 1 Bench press 255x3x3 250x3x2 Press 165x3x5 Db press + JM press

04-03, day 4 Squat 423x1 397x3 Power clean from blocks 165x3x3 Shrug

04-01, day 3 Press 163x3x5 Bench press 255x4 250x3, 3, 3, 2 Db bench press + LTE

03-30, day 2 Squat 357x5x3 Block Pull 440x5 Weighted chin-up + barbell curl

03-29, day 1 Bench press 250x5 247x5x2 Press 161x3x5 Dumbbell Press + lateral raise + JM press

03-27, day 4 Squat 420x1 397x2 350x3 Power clean 190x2x6

03-26, day 3 Press 160x5x3 Bench press 250x5 247x5 245x5

It looks like you are not recovering well, and since you went from 3x5 on squats to 5x5, I'd say you lack the conditioning to do this kind of volume....

03-24, day 2 Squat 348x5x3 Deadlift 432x5 Chin-up + barbell curl

03-22, day 1 Bench press 250x5 245x5x2 Press 157x5x3 Dumbbell Press + lateral raise + JM press

You shouldn't follow this on a step-by-step basis, these are guidelines. If your deadlift was in the mid 500's a 5% deload would mean nothing. It...

03-19, day 4 Squat 415x1 375x3 Power clean 180x3x5 Chin-up + back ext. + sit-up + rear delt.

03-18, day 3 Press 155x5x3 Bench press 245x5x3 Dumbbell bench press + LTE