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ReconquistaBarbell
ReconquistaBarbell
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Yesterday,
07:28 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-20, day 2 Squat 325x5x5 Deadlift 440x1 395x5 Weighted chin-up + barbell curl
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62 replies | 4416 view(s)
04-20-2021,
04:45 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-19, day 1 Bench press 265x3 260x3x2 255x3x2 Press 152x5x5
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62 replies | 4416 view(s)
04-18-2021,
06:30 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-17, day 4 Squat 395x1 330x5 Power clean 195x2x6 Chin-up + sit-up + back ext. + rear delt.
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62 replies | 4416 view(s)
04-16-2021,
03:55 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-16, day 3 Press 170x1x5 Bench Press 262x3 260x3 255x3x3
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62 replies | 4416 view(s)
04-14-2021,
06:37 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-14, day 2 Squat 350x1 315x5x3 Deadlift 395x1 350x5
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62 replies | 4416 view(s)
04-14-2021,
06:31 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-13, day 1 Bench press 260x3 255x3x4 Press 150x5x5 Db. press + JM press
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62 replies | 4416 view(s)
04-09-2021,
09:32 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-09, day 4 Power clean 185x3x5 Front squat 245x3x3 Chin-up
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62 replies | 4416 view(s)
04-08-2021,
01:11 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-08, day 3 Press 168x3x5 Bench press 258x3 255x3x4 Bodyweight: 197.5
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62 replies | 4416 view(s)
04-07-2021,
11:22 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-07, day 2 Squat 366x5x3 Block Pull 450x5 Weighted chin-up + barbell curl
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62 replies | 4416 view(s)
04-05-2021,
09:54 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-05, day 1 Bench press 255x3x3 250x3x2 Press 165x3x5 Db press + JM press
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62 replies | 4416 view(s)
04-03-2021,
01:40 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-03, day 4 Squat 423x1 397x3 Power clean from blocks 165x3x3 Shrug
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62 replies | 4416 view(s)
04-01-2021,
12:11 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
04-01, day 3 Press 163x3x5 Bench press 255x4 250x3, 3, 3, 2 Db bench press + LTE
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62 replies | 4416 view(s)
03-30-2021,
11:06 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
03-30, day 2 Squat 357x5x3 Block Pull 440x5 Weighted chin-up + barbell curl
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62 replies | 4416 view(s)
03-29-2021,
06:57 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
03-29, day 1 Bench press 250x5 247x5x2 Press 161x3x5 Dumbbell Press + lateral raise + JM press
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62 replies | 4416 view(s)
03-27-2021,
01:25 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
03-27, day 4 Squat 420x1 397x2 350x3 Power clean 190x2x6
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62 replies | 4416 view(s)
03-26-2021,
09:42 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
03-26, day 3 Press 160x5x3 Bench press 250x5 247x5 245x5
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62 replies | 4416 view(s)
03-25-2021,
12:59 PM
ReconquistaBarbell
replied to a thread
I need help unf***ing my programming.
in
General Programming
It looks like you are not recovering well, and since you went from 3x5 on squats to 5x5, I'd say you lack the conditioning to do this kind of volume....
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7 replies | 828 view(s)
03-24-2021,
11:16 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
03-24, day 2 Squat 348x5x3 Deadlift 432x5 Chin-up + barbell curl
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62 replies | 4416 view(s)
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