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ReconquistaBarbell
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Join Date: 06-15-2020

Last Activity: Yesterday 03:53 PM

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Yesterday, 10:51 AM

ReconquistaBarbell started a thread Cleans and Power Cleans in General Programming

The Program uses power cleans (or snatches) to keep power production on par with strength increases, and to add some pulling volume. If I can do...

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1 replies | 124 view(s)
08-05-2022, 10:43 AM

ReconquistaBarbell replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

08-01 Squat 365x2x8 Press 163x5x3 Pin Press (eyebrow) 176x1 155x5x2

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170 replies | 21735 view(s)
07-29-2022, 06:03 PM

ReconquistaBarbell replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

07-25 Squat 345x2x8 Bench Press 260x5x3 Close-Grip Bench Press 175x10x2

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170 replies | 21735 view(s)
07-22-2022, 06:16 PM

ReconquistaBarbell replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

07-18 Squat 320x2x12 Strict Press 158x5x3 Pin Press (eyebrow) 168x3x3

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170 replies | 21735 view(s)
07-16-2022, 12:10 AM

ReconquistaBarbell replied to a thread Meet Prep With Basic Barbell Training in Competitive Lifter Training Logs

07-11 Squat 365x5x5 Bench Press 242x5x3 Close-Grip Bench Press 167x10x2

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170 replies | 21735 view(s)

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Last Activity: Yesterday 03:53 PM

Join Date: 06-15-2020

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