ReconquistaBarbell
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Week 2 09-25 Squat 325x5x3 Bench Press 238x5 242x5 247x5 265x1

Week 1: light week, ascending 5's and 3's mostly, some back-off sets, only to regain some conditioning and establish some starting weights. Weeks...

Thank you very much. Most meets over here have schedule problems, but I know the organizers and know they are making improvements... It turns...

09-19 Front Squat Ascending 3's up to 265 Press (strict) Ascending 5's up to 145 155x3 135x6 Deadlift

09-16 Squat: raw + wraps, monolift and squat bar Bench: as usual Deadlift: deadlift bar Weight-in: 196.6 Squat 440

It's been a Hwhile, but here it goes: 09-11 Bench Press 265x2 282x2 290x1 300x1 220x8

09-04 Bench Press 265x2 277x2 287x1 295x1 300x1 220x8 Pin Press

08-28 Bench Press 265x2 277x2 287x1 290x1 295x1 220x7 Pin Press