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ReconquistaBarbell
ReconquistaBarbell
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01-17-2025,
05:40 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Monday 01-13 Press 161x3 167x3 172x3 Bench Press 242x5 250x5
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318 replies | 108989 view(s)
01-10-2025,
04:13 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Monday 01-06 Press 161x3 165x3 170x3 Bench Press 242x5 249x5
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318 replies | 108989 view(s)
01-04-2025,
05:50 PM
ReconquistaBarbell
replied to a thread
Incorporating front squats on a 4-day split (and more)
in
General Programming
Thanks for the replies! Just for the sake of information, my best squat in knee wraps was 490, and 463 in knee sleeves, both in meets. My best...
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5 replies | 1171 view(s)
01-04-2025,
07:38 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Monday 12-30 Press 158x3 163x3 165x3 Bench Press 242x5 247x5
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318 replies | 108989 view(s)
01-02-2025,
05:22 PM
ReconquistaBarbell
replied to a thread
Incorporating front squats on a 4-day split (and more)
in
General Programming
So if I'm doing something like this: A Pressing exercises B Squat heavy pulls (halting/rack pulls) C
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5 replies | 1171 view(s)
01-01-2025,
11:15 AM
ReconquistaBarbell
started a thread
Incorporating front squats on a 4-day split (and more)
in
General Programming
Happy new year for everyone, wish you all many PRs! Suppose a novice lifter starts his NLP, do a few power cleans while warming up the deadlift,...
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5 replies | 1171 view(s)
12-27-2024,
03:19 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Thanks man! I'm back training in a real gym now! Thursday 12-26 Squat 5's up to 330 Deadlift
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318 replies | 108989 view(s)
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