ReconquistaBarbell
Member

Oh, by the way, here's a link tô my Instagram if anyone wants to follow: Leonardo Werlang | Starting Strength 'til 70's big | Passando a barreira dos...

Thank you very much! I try my best to be a good ambassador to our dogmatic hip-drahve cult!

Monday 03-10 Press 172x3 180x3 190x3 145x7+1 Bench Press 242x5x5

284x3 would have been a PR but my back slipped. Decided to single up and ended up with a new 1RM! It was and all-out 7-second concentric grind, but I...

Monday 03-03 Press 170x3 178x3 187x3 143x7+1 Bench Press 255x5

Monday 02-24 Press 167x3 176x3 185x3 140x8 Bench Press 253x5

Congratulations man!

Monday 02-17 Press 167x3 174x3 183x3 138x8 Bench Press 251x5

Hope you have a good meet!

Jumping on the bandwagon: I'm above level IV in all the slow lifts, but barely above level III on the power clean. Can I infer something about my...