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ReconquistaBarbell
ReconquistaBarbell
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01-10-2025,
04:13 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Monday 01-06 Press 161x3 165x3 170x3 Bench Press 242x5 249x5
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317 replies | 108418 view(s)
01-04-2025,
05:50 PM
ReconquistaBarbell
replied to a thread
Incorporating front squats on a 4-day split (and more)
in
General Programming
Thanks for the replies! Just for the sake of information, my best squat in knee wraps was 490, and 463 in knee sleeves, both in meets. My best...
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5 replies | 993 view(s)
01-04-2025,
07:38 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Monday 12-30 Press 158x3 163x3 165x3 Bench Press 242x5 247x5
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317 replies | 108418 view(s)
01-02-2025,
05:22 PM
ReconquistaBarbell
replied to a thread
Incorporating front squats on a 4-day split (and more)
in
General Programming
So if I'm doing something like this: A Pressing exercises B Squat heavy pulls (halting/rack pulls) C
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5 replies | 993 view(s)
01-01-2025,
11:15 AM
ReconquistaBarbell
started a thread
Incorporating front squats on a 4-day split (and more)
in
General Programming
Happy new year for everyone, wish you all many PRs! Suppose a novice lifter starts his NLP, do a few power cleans while warming up the deadlift,...
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5 replies | 993 view(s)
12-27-2024,
03:19 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Thanks man! I'm back training in a real gym now! Thursday 12-26 Squat 5's up to 330 Deadlift
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317 replies | 108418 view(s)
12-23-2024,
03:57 PM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
My baby girl was born on the 16th of December, she is beautiful and healthy, and when she's not sleeping or feeding (98% of the time), she keeps...
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317 replies | 108418 view(s)
12-14-2024,
09:30 AM
ReconquistaBarbell
replied to a thread
Meet Prep With Basic Barbell Training
in
Competitive Lifter Training Logs
Wednesday 12-11 Front Squat 308x3x3 Bench Press 317x 6 seconds isometric hold 273x3x5 Lat-Pulldown
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317 replies | 108418 view(s)
12-13-2024,
06:53 PM
ReconquistaBarbell
replied to a thread
adjustments for 10 week meet prep
in
General Programming
One thing that has worked for my in the past is to use a TM-like "split" but with HLM-like loading. I'd ramp up to a volume PR (H) while doing some...
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3 replies | 1032 view(s)
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About ReconquistaBarbell
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