ReconquistaBarbell
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02/27 - Intensity day (should probably call this Volume day II) Squat 385x1x3 365x5 Bench press 275x1x3 260x3x2

02/25 - Light day Front squat 240x5x3 Press 155x5x5 Weighted chin-up 35x5x3

Week 9/15 - 02/23 - Volume day Squat 320x5x5 Bench press 242x5x5 Wide grip bench press 200x7

Let's compare the deadlift and the press in light of the two recent articles by Nick for example: The deadlift is a gross motor pattern that uses...

I'm actually more curious about the core tenets of bench press training and how that would translate into programming practices. The press is very...

02/20 - intensity day Squat 410x1x2 390x3 370x3 Bench press 290x1x3 270x2x3

02/18 - Light day Pin squat 280x5x2 Press 175x1x3 168x4, 4, 4, 2 Chin-up

02/16 - Volume day, part 2 Squat 360x5x3 Block pull 465x1 420x3x2 Bodyweight fasted: 196.6

Week 8/10 - 02/15 - Volume day, part 1 Bench press 255x5 240x5x4 Wide grip bench press 220x6 Weighted chin-up

My diet is working well, maybe too well. Since I'm going to tweak it a little a bit, I realized it could be done here for informative purposes. ...

02/13 - Intensity day Squat 405x1x2 380x3 360x3 Bench press 285x1x3 265x 2, 3

Is it possible that a growth spurt may be messing with the kid's coordination?

02/11 - Light day Pin squat 275x5x2 Press 175x1x3 168x4x3 Chin-up

02/09 - Volume day, part 2 Squat 355x5x3 Block pull 450x5 Bodyweight fasted: 197.3

02/08 - Volume day, part 1 Bench press 240x5x5 Wide grip bench press 220x6 Weighted chin-up 30x5x3

02/06 - Light + Intensity day, part 2 Bench press 285x1x3 Close grip bench press 220x6x2 Pin press (forehead/nose level) 175x1x2

02/05 - Light + Intensity day, part 1 Squat 400x1x2 365x5 Pin squat 265x5x2 Bodyweight fasted: 196.6

02/02 - Volume day, part 2 Bench press 252x5x3 Wide grip bench press 252x5x2 Barbell curl 62x10x3

Squat 345x5x3 Block pull 440x5 Bodyweight fasted: 198.4 Starting to feel good again. Decided to split volume day in two since I'm still...

01/30 - Intensity (?) day Bodyweight fasted: 198 Bench press 280x1 265x2x3 Close Grip bench press 220x5x3

Sorry, english is not my first language

Not quite. CNS fatigue is an acctual fenomena that is associated with high metabolic stress. pH levels change to a point where signaling from the CNS...

01/28 - Light day Bodyweight fasted: 197.3 Front squat 260x3x3 Press 163x4x3